Hair plays a very important role in the appearance of both men and women. Shiny and beautiful hair is a good sign of a person’s health and wellness. Most people are familiar with the foods that aid in having healthy hair. An improper diet makes the body prone to illness and negatively affects the appearance of a person. This is why it is equally or even more important to know the foods to avoid for healthy hair.
1. Junk Food
Chips, fries, high-sugar snacks, fried foods and other junk food are very unhealthy and are among the foods to avoid for healthy hair. Aside from causing different illnesses like diabetes and heart disease, these foods promote chemical imbalance that impairs body functions such as hair growth. Although the effects are not immediate, it is advisable to avoid eating these unhealthy foods or at least minimize intake.
2. Alcohol and Nicotine
Alcohol is known to cause liver disease and other health problems. It also prevents the proper absorption of some essential nutrients in the body. Nicotine is known to have numerous negative effects on the body. In connection to hair, nicotine destroys the vitamin C in the body which is essential in having healthy skin and hair. Alcohol can be consumed moderately but nicotine should be totally avoided.
3. Soy Protein
Soy protein which is commonly perceived to be very healthy has recently been discovered to have several negative effects on the body. According to studies, soy contains many dangerous substances that cause diseases and health problems. In fact, in some countries like Switzerland and Australia, public health officials highly restrict the consumption of soy formula for babies. The popular soy isolate for health buffs also require the use of hexane which is a petroleum solvent that can lead to hair loss. This is definitely one of the top foods to avoid for healthy hair.
4. Foods High in Cholesterol and Saturated Fats
High cholesterol and saturated fat foods are known to increase Dihydrotestosterone (DHT) levels. DHT is a secretion of the endocrine glands that is known to destroy hair follicles. It is also known as the main cause of male pattern baldness.
5. Food High in Common Salt
High intake of common salts is known to damage hair follicles. Foods high in common salt content are among the top foods to avoid for healthy hair. It is advisable to use iodized salt instead because iodine is vital for hair growth.