Angelina Jolie Workouts and Diet
Angelina Jolie is without a doubt one of the sexiest women in the world. Even after giving birth twice (one time with twins), she still has one of the best bodies in Hollywood. She was able to maintain her goddess-like figure with her special Angelina Jolie workouts that are different from one movie role to another. Here are some examples of her workouts for two iconic roles:
Angelina Workouts
Tomb Raider
For her role in Tomb Raider in 2000, Angelina took up kickboxing and weapons training. She also used diving, rowing and playing soccer to attain her amazing figure in her unforgettable role as Lara Croft. Aside from kickboxing, she was also taught several forms of martial arts in order to make her role more believable.
Angelina Jolie was practicing several hours a day which burned more than a thousand calories daily. Practicing with weapons also developed her muscles especially the arms and shoulders, making them more prominent and ripped. This is one of the top Angelina Jolie workouts that you can incorporate in your own program.
Mr. & Mrs. Smith
For this action movie with her current husband Brad Pitt, practicing the fight scenes over and over again was her main workout. Weapons training also allowed her to tone up and lose fat in problem areas. However, Angelina is a Yoga practitioner so she regularly had Yoga sessions that focused on muscle toning with her private Yoga instructor. This also helped her relax after her daily hectic schedule. According to her, running after her children is one of the best Angelina Jolie workouts that helped a lot in attaining her gorgeous figure for movie roles.
Angelina Jolie Diet
The main reason why Angelina Jolie is able to maintain her amazing figure is because of her strict diet. According to several sources, Angelina strictly follows what is called the “stone age diet” which is mainly consists of raw salads, fish, fruits and vegetables. It completely excludes wheat based foods and red meats from the diet.
Moreover, Angeline Jolie makes it a routine to eat several small meals a day instead of the standard 3 big meals. However, she also indulges in cheat days and eats whatever she wants on certain days. According to her, this is so that she doesn’t go crazy form the strict dieting.
