It is understandable if women look at menopause with apprehension. The symptoms that come at the onset of menopause can drastically affect a woman’s way of living. Experiencing hot flashes and night sweats can leave a woman unproductive the following day. Vaginal dryness can cause painful penetrations and may make her sex life unbearable. The mood swings and depression can affect how she deals with people.
While menopause is not considered as an ailment, women still seek medical help to help them alleviate its symptoms. However, there are ways to manage menopause symptoms to help them get back to the normal scheme of things.
Dietician Susan Moores is convinced that exercise is very critical in managing menopause symptoms. It helps women deal with sleep disturbances, mood swings and depression. Furthermore, it is best to vary exercises from strength training, cardiovascular exercise, stretching to even relaxation techniques.
Minimize Alcohol Intake
A glass or two may seem harmless, but having too much on a consistent basis may put menopausal women at higher risk for breast cancer and other health conditions. Alcohol is also a trigger factor for hot flashes, so women who drink too much will also feel more severe hot flash episodes.
Observe a Sound Diet
There are certain foods that are rich in phytoestrogens which can help you manage menopause symptoms. Enrich your diet not just with the conventional fruits, vegetables and lean proteins, but make a conscious effort to add soy, whole grains and nuts as they are known to relieve hot flashes. Part of a sound diet is to drink enough water and minimizing or completely eliminating caffeine. Also, avoid food rich in sugar, salt and preservatives.
Take Your Supplements
Because menopause sets in during women’s advancing age, a combination of low estrogen and a couple of medical conditions can take a toll on a woman’s body. Menopausal women especially become susceptible to osteoporosis, high blood pressure, breast cancer and stroke.
Taking enough Vitamin A, C and E provide the body a boost in immune system function to guard it against diseases. They are also rich in antioxidants which fight free radical damage and prevent cancer. Furthermore, taking Calcium and Vitamin D strengthens the bones and prevent osteoporosis.
Talk to Your Doctor
Talking to your doctor will help you understand that what you’re going through is normal. If you experience severe symptoms, your doctor will be able to give you the right advice or prescription to help you manage them.
If you learn to manage menopause symptoms, you can have better control of your life. Choosing a natural approach will help you go through this transition with ease and with lesser side effects. By making a few lifestyle changes, you are also increasing your chances of not only alleviating menopause symptoms but also improving your health in general.
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