Sugar intake in excessive amounts is very dangerous to the health. This is because high sugar intake has several negative effects on health. Suppression of the immune system, promotion of inflammation, suppression of the release of human growth hormone and spike in insulin levels are only some of the negative effects of sugar on one’s… Read More »

Teenage obesity is one of the most common problems today. Basically, it is because of the lifestyle today which is composed mainly of eating fast and processed food to save time on meal preparation. The result is teenage obesity on rise resulting to problems later on in life such as depression, fatigue, heart disease and… Read More »

Food is a very important part of life. Without food, we cannot survive. However, we should be aware of our relationship with food. Some people turn to food to make themselves feel better and the common result is excess weight and obesity. Our relationship with food starts when we are young and how our parents… Read More »

Gaining weight or being obese is indicated to increase the risk of developing kidney stones. This is according to several studies conducted in the United States. According to the study, women may be especially prone to the added risk. Researchers came to the conclusion that women who weighed 220 pounds or more were 90% more… Read More »

You see it every day on television and on pesky internet advertisements. Quick six-pack, flat stomach fast, flat abs in 5 Minutes, easy six-pack, etc, these are only some of the enticing titles of advertisements that bombard you every day. However, is it really possible to have flat abs in 5 minutes a day? The… Read More »

Obesity is now one of the top problems all over the world. We always hear about the statistics and dangers related to obesity. Obviously, gaining too much weight is very bad not just for the social life of a person but also for his/her health. However, the lifestyle today is to blame for the rapidly… Read More »

Can fasting help you lose weight? Absolutely! Try fasting for a day and you will immediately lose around 5 pounds. Does this mean that if you fast for 5 days, you will lose 25 pounds? Probably not. This is because the fast weight loss is mostly due to dehydration. Not eating decreases the sodium level… Read More »

According to a recent study published in the British Journal of Nutrition, boosting calcium consumption helps weight loss. However, this is only for people who are calcium deficient. According to another study in the United States, more than 50% of people between the ages of 18 and 75 are calcium deficient. To stress out, this… Read More »

Counting calories is very important when it comes to weight loss.Burning extra 100 calories a couple of times a day can result to considerable weight loss in a short time period. The best way to do so is simply to increase physical activity. Taking the stairs or walking around during your free time can burn… Read More »

Would you believe me if I told you that you can lose weight fast just by exercising 20 minutes daily. Of course you would be skeptical. The truth is that it is possible. However, you should know that there is no easy way to lose weight. This daily exercise session of 20 minutes to a… Read More »

The fast-paced lifestyle today leaves us with very little or no time to exercise. However, if there’s a will, there’s really a way. So the best solution for people who claim to have zero time for exercise? Workout while you work! Yes, it is possible to exercise and burn a significant amount of calories even… Read More »

For a long time, weight training has been an activity mostly for males. This is because of the many stereotypical nonsense regarding women and weight training. However, in the past 20 years, women are now turning to this activity for weight loss and achieving an amazing body. Women and weight training are now closely related… Read More »

Water is very important when it comes to weight loss. According to experts, drinking water is one of the most commonly overlooked parts of weight loss programs. Most people don’t realize that water is essential in burning fat and losing weight. Water and weight loss is very closely connected but the problem is that most… Read More »

What exactly are the vitamins that aid weight loss? You probably know that losing weight is not the same for everyone. It could be very easy for some people while others have already been starving themselves to death and tried almost everything from the fast-moving Taebo to the serene moves of yoga. Sadly, nothing seems… Read More »