Everyone wants to have a celebrity like body. This is because celebrities have the sexiest bodies on Earth! However, most celebrities employ a nutritionist to create a personal diet program for them. Of course, we do not have such luxury, but the good news is that you can also use the secrets of these celebrities to have a gorgeous figure. Just between you and me, there are numerous celebrity diet secrets revealed in recent years.
Celebrities have personal nutritionists who count their calories for them. This is one of the oldest celebrity diet secrets revealed decades ago. However, it is also the most effective and still one of the best methods used by celebrities today. Kate Hudson is one example who uses this method to keep her sexy figure.
The rule-of-thumb is easy! If you consume lesser calories than what your body needs, you will lose weight. If you consume more, you will gain weight. Pure common sense, isn’t it? You can also use this method in order to have a sexy shape like a celebrity. Hey, you don’t have to be obsessive about calories, okay? You just need to have some idea of the calories of different foods and your total daily caloric consumption.
Eating Several Small Meals a Day
This is definitely one of the most popular and effective celebrity diet secrets revealed in recent years. Jessica Alba, Angelina Jolie, Ryan Reynolds and Tony Braxton use this secret to maintain their trimmed, sexy bodies. Instead of eating three large meals per day, you just need to eat smaller meals 4-6 times a day. However, it is still important to take into consideration your daily caloric needs in order to be truly effective.
According to studies, this considerably boosts metabolism since eating has an effect on increasing metabolism. Each meal should contain moderate amounts of protein, some carbohydrates and little fat. This method also prevents food cravings and helps you stick to your diet because you eat before you feel hungry.
With the numerous celebrity diet secrets revealed today, there is no reason why you can’t achieve a celebrity body that you’ve always been dreaming of. However, most people lack discipline so they tend to stray from their diets. But if you’re determined enough, you will be able to make your dream of a sexy body come true.
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