Celebrities live the good life. They have everything that anyone could ever ask for. The same goes for their diet and exercise programs. Celebrity diets and workouts are tailor-made by the best nutritionists and personal trainers in the world. The good news is that you can incorporate their diet and exercise strategies in your own program. Here are some of the best celebrity diets and workouts:
Jessica Alba still has one of the sexiest bodies in the world even after giving birth. She was able to do so mostly by strictly following the south beach diet. Jessica Alba’s diet is composed mainly of lean meats, low-fat cheese and yogurt, fruits, vegetables and other unprocessed foods.
Her exercise program is 30 minutes per session at 5 days a week. Her workout is a combination of circuit weight training with high intensity cardiovascular exercise. She also worked out her core at least 2 times a week. This is one of the best among all the celebrity diets and workouts because it is not time-consuming and offers benefits both from cardiovascular exercise and weight training
Jessica Biel is one of the most popular female celebrities today. Her body has transformed thoroughly since her 7th Heaven years. People began to notice her gorgeous body because of her fierce, sultry and sexy role in Blade Trinity.
Jessica Biel’s diet includes lean protein sources like protein shakes, fish or chicken, salads, whole grain cereals/crackers, fruits, vegetables and organic meal replacements like bars. She eats at least five times a day composed of 3 meals and 2 snacks in between. According to her trainer, this is to keep her metabolism up.
Jessica Biel is an exercise fanatic since she started working out seriously for her role in Blade Trinity. She lifts weight 2-3 times a week, performing different circuits. On alternate days, she runs and performs several sprints and stair hop ups when she’s not tired. She also sometimes includes kickboxing for 30-45 minutes once or twice a week. This is one of the more advanced celebrity diets and workouts.
Now if you think the celebrity’s way of sculpting the body is as easy as surgery, you’re wrong. These two celebrity diets and workouts are proof that a trimmed physique is best achieved through discipline and hard work.