The arms need the proper exercise in order to be trim and sexy looking. To achieve the best results, follow celebrity workouts designed for the arms specifically by a top trainer who has worked with the likes of Rihanna, Lady Gaga,Kanye West and Jennifer Hudson. Make sure you warm up before beginning and complete each exercise that is comprised of 20 or 25 repetitions of three sets, increasing the weight or the repetitions weekly to ensure a challenging workout.
- Make your day unique and remarkable so that everyone should praise your look and appearance. These glitter nail designs will certainly help you to do so For the biceps, use dumbbells while lying on your back, simply lift them up to the ceiling and down by your ears by bending at the elbows in slow motions. This exercise is known as the Dumbbell Extension.
- For the triceps, grasp one dumbbell with both hands and lift above your head. Slowly lower it by bending at the elbows behind the head. This exercise is known as the Triceps Extension.
- For the biceps, hold two dumbbells with the elbows bent and your palms facing you. Raise them to the shoulders and down to about the thighs without straightening the arm completely, which will avoid injuries. This exercise is known as the Hammer Bicep Curl.
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