One of the worst things that can happen to a woman is to wake up one day and realize that she has cellulite. For many women, not only is that a reality but it is something they have struggled with since they were teenagers. There are dozens of cellulite lotions that are on the market today. Some have fantastic promises that they cannot live up to. Other cellulite lotions are not as flashy but have great results. To know which to choose, it is important to understand what cellulite is, how cellulite lotions work, and what they can do.
Cellulite is, simply put, fat. It is fat that builds up around the connective tissues of the body and pockets there. These pockets form under the skin, causing it to look dimpled like an orange peel, and in some people it feels spongy. It is no surprise that many women turn to cellulite lotions in an effort to rid themselves of it. Many times doctors are reluctant to really help women with their cellulite problems or even recommend cellulite lotions because they do not see it as an issue. Since cellulite lotions are easy to get at the store or even online, many women simply try several cellulite lotions until they find one that works well for them.
Cellulite lotions work by reducing the appearance of the cellulite a woman has and by helping to reduce the size of any cellulite areas. Certain ingredients in cellulite lotions, such as caffeine, help to reduce the size of cellulite pockets by dehydrating the fat cells, which makes them shrink. Other ingredients, such as the popular Retinol that is in many cellulite lotions, help to build up the collagen in the skin. This increases the skin’s thickness which in turn helps to hide the cellulite pockets. Both ways make the skin appear smoother and since cellulite lotions also provide moisture they can help a woman look younger as well.
Cellulite lotions are not miracles that will simply end a woman’s cellulite problems overnight. While these lotions help reduce the appearance of cellulite they work best when combined with a proper diet and exercise. Cardio exercises combined with strength training work great to help reduce cellulite and firm the skin, giving a more toned appearance. A good diet that is low in unhealthy fats and rich in vitamins and antioxidants is essential to getting rid of cellulite but the cellulite lotions will always need to be used to make sure it stays away.
