The fact that at least 80 percent of women have some cellulite on the body makes it a top priority for many to find a cellulite reducer. The cellulite commonly appears on the hips, thighs and buttocks keep women from wearing shorts, swimsuits or any article of clothing that reveals the dimpled area. For this reason, many women begin to search for a cellulite reducer to improve the look of their exposed skin. They will find many options with their search that range from creams, diets, exercises and even pants that claim to be a cellulite reducer.
The cellulite reducer that most doctors recommend is diet and exercise. Eating a healthy diet that includes adequate amounts of fiber, green leafy vegetables and lean proteins, like chicken and fish can help reduce weight along with the fat deposits that cause cellulite. Exercise that strengthens and tones the muscles is a cellulite reducer if done regularly. It is important that in combination with diet and exercise that a person drinks plenty of water, as this helps flush toxins from the body, keep the body hydrated and enhance the overall appearance of the skin.
Some methods on the market for women that work as a cellulite reducer are creams and lotions. These products work to reduce cellulite with ingredients that are applied topically, but are absorbed by the skin to help break down the fat cells. These cellulite reducers use herbal products as well as stimulants and antioxidants in order to improve the look of cellulite. Some common ingredients include caffeine, aminophylline and transcutol. These help to break down the fat deposits under the skin and improve the appearance but are unable to reach the deepest areas to rid the body of the deeper fat at the root of the problem.
Creams and lotions are an effective cellulite reducer, but they are also short term solutions. For lasting results, exercise and diet are important. The creams or lotions rubbed on the problem area do give you faster results than exercising and diet, but combining the two give you quick results with long lasting effects. Most people opt for creams and lotion as their choice in cellulite reducers because they are ready to make the lifestyle changes that go along with diet and exercise, and this reduce the cellulite appearance on the skins surface, but it will not reach the deep fatty deposits that need broken down for best results.