Cellulite is the fatty deposits that form under your skin and give it a dimpled or cottage cheese appearance. It is true that diet and exercise help diminish cellulite, but in many cases cellulite is a genetic condition and cannot be avoided. Many companies make effective cellulite cream that claim their products minimize the appearance of cellulite, but generally it takes some experimentation with various products to find the effective cellulite cream that works for you. Keep in mind that even effective cellulite cream products give temporary results and require several applications to get visible results.
There are certain ingredients to look to make sure you get an effective cellulite cream. First, look at the ingredients on the cellulite cream and find one that contains caffeine. When caffeine is applied topically it works by tightening the blood vessels to reduce the dimpling and making the area look smoother. Aminophylline is another ingredient to look for in an effective cellulite cream. Studies are ongoing with Aminophylline and its ability to break down fat under the skin and give it a smooth appearance. This ingredient is sometimes paired with transcutol, which help carry the aminophylline into the fatty area.
There are a couple of other important ingredients in an effective cellulite cream. These are retinols and alpha-hydroxy acids. Retinols, which are derived from vitamin A, work to thicken your skin and can hide cellulite. It is best to use retinol-containing creams for cellulite at night, as sunlight can destroy vitamin A. The alpha-hydroxy acids slough away dead skin cells from the outer layer of skin. Using the alpha-hydroxy topically reduces the appearance of cellulite and creates smoother skin. Sometimes it takes some trial and error to find the effective cellulite cream that works for you, but most creams do deliver some results when used correctly.
It can take up to eight weeks to see results when using an effective cellulite cream and it requires daily use. In addition, to enhance the effective cellulite cream, combine its use with an exercise and diet plan to reach the deeper layers of fat that cause the dimpling. Combining the treatments allows you see quick results with the effective cellulite cream as well as long lasting results in the reduction of the dimpling. Eat the right foods and do at least three days of strength training a week, plus 20 to 60 minutes of cardiovascular exercise daily. Combining the different methods gives you the best chance of permanently improving your skin’s appearance.