How to Get Zero Size Figures Like a Celebrity


Female Hollywood celebrities have amazing zero-size figures that seem to be unachievable! So do you think you can also have a similar body? Of course you can! However, it takes a lot of discipline and perseverance on your part and there is no magical solution. This transformation process takes time especially if you have a lot of excess weight to lose. Here is everything you need to know on how to get a zero figure like a celebrity:

MadonnaMadonna

Strength Training

Weight/strength training particularly circuit training is absolutely the best exercise method for fast weight loss. This is true not just for men but also for women who want to have slim figures. This is because circuit training is practically a combination of strength training and cardiovascular exercise.

It strengthens the different muscles of the body while at the same time increases heart rate for fast weight loss. According to experts, a circuit workout burns more calories than a regular cardiovascular workout. This is because circuit training considerably increases metabolism up to two days after a workout. It means that circuit training is surely one of the best ways on how to get a zero figure like a celebrity.

helle berryJessica Biel

Frequent Eating

Several years back, most celebrities like Hollywood stars and supermodels starve themselves in order to keep a slim figure. However, recent studies indicate that this slows down metabolism and promotes the breakdown of muscles. Also, starving causes the body to hold on to stored fat instead of burning it so the usual result is having problem areas or accumulated fat in specific parts of the body.

Experts now suggest that eating several small meals throughout the day is the best solution to losing weight and how to get zero size figures like a celebrity. This frequent eating pattern greatly increases metabolism which equates to faster weight loss and the burning of fat. Of course, the total caloric consumption per day should be taken into consideration in order to lose weight. Blake Lively, Eva Longoria and Sarah Jessica Parker are only some of the celebrities that use this diet plan to maintain their size zero figures.

Photos via zimbio.com

Rachel Barton

Rachel Barton specializes in style and beauty. She has 10 years of writing experience. She has done MA from the Oxford University. Her research is published and available in many journals. She is now a leading contributor of TBI writing on beauty trends.

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