Cooking healthy food is not as difficult as most people think. In fact, healthy food is very easy to prepare and takes a lot less time compared to unhealthy food. You just need to keep some healthy diet recipes lying around the kitchen or compiled somewhere so you can whip up healthy food anytime you’re hungry. This will help you with your diet and weight loos program. Here are 2 simple recipes you can easily follow:
Garlic Portobello Salad with Chicken
Ingredients: 3-4 cloves of garlic, salt, ground black pepper, ½ cup olive oil, ½ cup parsley, 5 sprigs fresh thyme leaves, about 4 pounds chicken, 5 big Portobello mushrooms with stems removed, watercress.
Directions: Smash and chop the cloves of garlic then sprinkle with some salt. Slowly mash the garlic into a paste then put it in to a small bowl. Blend it in ½ cup of olive oil (preferably extra-virgin) with the parsley and thyme leaves. Pour about half of the mixture over the chicken and sprinkle some salt and pepper. Set aside the chicken to marinate while preparing other ingredients.
Heat the grill to medium for a few minutes. Pour the rest of the marinade into the mushrooms and sprinkle with salt and pepper. Place the mushrooms on the grill over indirect heat and grill until it becomes soft. This takes about 12-15 minutes. Set it aside then cook the marinated chicken. Put the chicken on the grill for about 15-20 minutes each side then set aside.
To Serve: Cut the chicken into pieces and the mushrooms into quarters. Toss everything together with fresh watercress and add some olive oil if it is too dry.
Note: This is one of the easiest healthy diet recipes you can do in less than 30 minutes.
High Protein Tuna Pita
Ingredients: 2 cans white tuna (drained), ¼ cup plain low-fat yogurt, ¼ cup fat-free mayonnaise, 2 tablespoons chopped onion, 1 teaspoon dry basil, ¼ teaspoon garlic powder, ½ teaspoon black pepper, 1 sliced tomato, 2 rounds pita bread (whole-wheat if possible).
Directions: Just combine the tuna, mayonnaise, yogurt and other ingredients and mix well. Season to your taste and place it inside cut pita bread. Add some tomato and cucumber if you want.
Note: This is one of the simplest healthy diet recipes you can do in less than 15 minutes. This recipe is for two serving containing about 25 grams of protein per serving.
You don’t need several hours to whip up healthy food. Cooking healthy food is very easy and takes very little time. What are you waiting for? Try nexium the healthy diet recipes above and you will lose weight in no time.