While it is true that at least 80 percent of women have some cellulite somewhere on the body, it can be reduced and the look of the skin improved. The cellulite usually forms on the hips, thighs and buttocks and this makes women shy away from wearing shorts, swimsuits or any article of clothing that reveals the cottage cheese area. For this reason, many women begin to search for how to reduce cellulite on their bodies. They will find many options with their search that range from creams, diets, exercises and even pants that are said to reduce the dimpled appearance.
One method on the market for women who want to know how to reduce cellulite is creams and lotions. These products work to reduce cellulite by including ingredients that are applied topically, but are able to penetrate the skin to help melt away the fat cells. These products use herbal products as well as stimulants and antioxidants in the battle to reduce cellulite. Some common ingredients include caffeine, aminophylline and transcutol. These help to break down the fat deposits under the skin and improve the appearance but cannot reach deep enough to rid the area of the deeper fat causing the dimples.
The method of how to reduce cellulite that most doctors recommend is diet and exercise. Eating a healthy diet rich in fiber, green leafy vegetables and lean proteins, like chicken and fish can help reduce weight and the fat deposits that cause cellulite. Exercise that strengthens and tones the muscles is a great way to reduce cellulite and if done regularly, even eliminate it. It is essential that along with diet and exercise that a person gets adequate water intake, as this helps flush toxins from the body, keep the body hydrated and help the overall appearance of the skin.
Creams and lotions are one answer for how to reduce cellulite, but these are short term solutions. For lasting results, exercise and diet are essential. The creams or lotions rubbed on the problem area do give you faster results than exercising and diet, so the two combined give quick results with long lasting effects. Most people opt for creams and lotion to reduce cellulite because they are not prepared to make the lifestyle changes that go along with diet and exercise, and this will improve the appearance on the skins surface, but it will not reach the deep fatty deposits that are at the root of the problem.