Many women struggle with the unsightly dimpling and ripples that accompany cellulite and forms on their hips, thighs and buttocks. While it is true that being overweight and not getting adequate exercise do contribute to the cottage cheese look, even thin women are prone to the problem. So, this begs the question, how to remove cellulite and get back your smooth skin? This is not easy to answer, because many things can contribute to cellulite, including heredity, gender, skin thickness, age and the distribution of body fat. The best approach to ridding the problem area of cellulite is a combination of exercise and diet.
While the creams and lotions do reduce the appearance of cellulite, they do not work to remove cellulite. To actually remove the cellulite from the body takes exercise to tone and strengthens the muscles along with a healthy diet. Topical products can only penetrate the top the layer of the skin and are good if you want quick results to improve the look of the skin, but to actually reach deep and get to the fatty deposits that cause the problem, exercise and diet are key. It does require lifestyle changes, but this method also gives you long-lasting results.
Women are prone to cellulite as they age, especially if they live a sedentary lifestyle. Hormones fluctuate and change as we age and this too adds to the problem. Stress and the release of cortisol is another reason that many women end up with cottage cheese thighs. The good news is that exercise helps with each problem and helps to remove cellulite. It will reduce stress, reducing cortisol levels and help you maintain a healthy weight and hormone levels. It is possible to remove cellulite by melting the fatty deposits that cause it.
One method to reduce the cellulite is to use a cream for quick results and begin an exercise routine to remove the cellulite. It does take time and discipline, but if you want to know how to remove cellulite, diet and exercise are the answers. There is no miracle cure that will make it go away overnight and no amount of cream will remove the deeper fat deposits, so if you really want to remove cellulite, try changing your lifestyle. You also need to avoid sugary snacks, alcohol and other “junk” foods, while taking in adequate amounts of water to help flush toxins from the body and give your skin and better appearance overall.