5 Best Strategies How to Stop Eating Mindlessly

Have you been trying to lose weight for the last couple of months to no avail? Even with hours of exercise a day, you will still not lose weight if you continue snacking on whatever you want. To effectively lose weight, you have to learn how to stop eating mindlessly. If you have this problem, you know how difficult it is to change. However, you can use some tricks to your advantage. Here are some strategies that can help you:

  1. Don’t eat in front of the TV
  2. Stop Eating Mindlessly

    This is one of the major causes of mindless eating. If you’re glued to the television watching your favourite show while devouring a box of pizza or a cub of popcorn, you won’t even notice that you’ve already eaten too much. To stop eating mindlessly, try eating only on the dining table. Eating in front of the TV can result to consuming 500 or even more than a thousand calories in one sitting. This will surely destroy your weight loss efforts.

  3. Don’t eat out of the box/bag
  4. To stop eating mindlessly , make it a habit to transfer the food to a small bowl and set aside the original container of the food. Eating out of the box/bag encourage you to consume more servings than you should. In no time, the big bag of chips or pint of ice cream will be empty and you’ll regret it the next time you weigh yourself.

  5. Don’t keep junk food around the house/office
  6. This one is just plain obvious. Food cravings are useless if there is nothing to eat. To stop eating mindlessly, just stop purchasing junk food. Remember to avoid shopping for food when you’re hungry because the tendency is to purchase a lot of junk food. Try to purchase healthy foods like fruits that you can snack on whenever you’re hungry. Not having junk food around will help you avoid mindless eating especially when you’re an emotional eater. Stress at work can trigger emotional eating especially when you have goodies around.

  7. Brush your teeth
  8. This is a good trick that can help you stop eating. Have you tried eating sweets or chips with a minty mouth? Disgusting right? This is very useful for late night cravings.

  9. Drink Plenty of Water
  10. This is another good trick that can help you prevent monstrous hunger cravings. According to studies, most of the time people think they’re hungry when in fact they are just thirsty. Drink Plenty of Water doesn’t just help you avoid mindless eating, it also helps increase metabolism for faster weight loss.

Rachel Barton

Rachel Barton specializes in style and beauty. She has 10 years of writing experience. She has done MA from the Oxford University. Her research is published and available in many journals. She is now a leading contributor of TBI writing on beauty trends.

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