Today with the advance technology people are adopting far away modified and leisure lifestyle. The great achievement in science and medicine has increased the lifespan of humans. Increase lifespan causes the one to age and hence has to face with aging problems.
In order to live longer and youthful life, you can go for anti-aging treatments. At particular age limit your body droops down and loses all the strength. Therefore, it is always favorable to keep your body healthy from within.
Neglecting good eating habits, improper care of skin causes early aging of skin. Skin contains prominently three main layers that play a significant role in maintaining skin youthfulness for longer period of time.
The collagen fibers and elastin fibers forms a firm network keeping skin stretched and firm. These also have the water holding capacity that keeps the facts in the skin cells plumy. No sooner these important substances are destroyed or damaged the skin starts shrinking and loses all the moisture causing wrinkle formation. Dryness and reduced density of skin layers causes skin to age.
There are two main ways in which skin aging: Extrinsic and intrinsic aging.
Intrinsic aging: The other name to this is natural aging process. It is a continuous process and may start in your mid 20’s. The skin collagen reduces and elastin level decreases. This decrease in these important substances causes the skin to age. The dead cells do not shed properly and production of new cells declines. Though this type of aging does not show any signs, these are also not visible.
The most common symptoms of intrinsic aging are as: fine wrinkles, skin becomes thin and transparent, bones shrinks from skin that makes skin to sag, dryness causes skin to itch, loss of underlying fats resulting into hollowed cheeks and deep eyes, hair loss, early graying of hairs.
Genetic factor is also responsible for such type of aging. Many times some people experience white hairs at the early 20’s while others get gray hairs in late 40’s. This may be due to genetic factor or may also due to other external factors as well.
Extrinsic aging: This aging causes due to external factors and also acts together with normal aging process. Most of the premature aging causes due to excess exposure to sunrays, free radicals, insufficient sleep, too much smoking, alcoholism and unnecessary taking lots of drugs.
For youthful skin and younger look dermatologist suggest some important tips to follow:
In general, aging is a process that can not be stopped but can be slowed down to some extent. To keep away from premature aging it is important to protect your skin from extensive exposure to sun rays, terminating smoking habits and practicing good exercise. Some more protecting tips suggested by dermatologists are as
Avoid too much exposure to sun especially when sun rays are extensive between 10:00am to 4:00pm or else wear protective covering for your skin. Use sunscreen of SPF 30 as well as moisturizers and mask your skin with smooth cloth, use gloves and other masking devices. Just keep away from sun tanning as well as indoor tanning. Frequently moisten your body by drinking plenty of water to avoid dehydration.
These protective means will help you to prevent early and premature aging.
