While it is true that cellulite is fat, it is a certain kind of fat that is lies underneath the skin. Usually in men, this type of fat does not create a problem, as it smoothly disperses under the skin, but for women this is not the case. In women, this fat builds and form bulges and bumps through the skin, as this superficial fat acts differently in woman than in men. The reason being that men’s fat in their connective tissue runs parallel to the skin, while the women’s is different, causing the sagging and pulling of the skin, and why the products for anti cellulite treatment are targeted toward women.
While products anti cellulite do work to reduce the appearance of dimples and cottage cheese skin, it only does so on the top layer of the skin. Some of the products for anti cellulite work by using a massaging technique, while others are more advanced and actually penetrate the skin to melt the felt and allow it to be absorbed by the body. No matter which products or anti cellulite treatments you use, it does require several treatments to see results and the improved appearance is temporary.
Because the cream and lotion product for anti cellulite only work on the surface, it is recommended that women incorporate diet and exercise to help reduce the fat that accumulates in the problem areas. This helps reduce the occurrence of fat that turn into cellulite and burn the fat that already exists. Eating a healthy diet and building muscle tone helps keep the excess weight off the body that leads to cellulite, especially as we age. In addition, if you do not exercise and eat right, the improvements you see will not last, unless you use a combination of methods.
Since poor circulation also contributes to cellulite, getting 20 to 60 minutes of cardiovascular exercise daily helps circulation, which in turn helps reduce the appearance of cellulite and help burn away the fat at the root of the problem. Cardio also helps release the fat that gets trapped under the skin move throughout the blood stream and out of the body. Cardiovascular exercises also promote sweating and this helps in skin detoxification. Cardio, strength training and using some sort of anti cellulite product can greatly improve the appearance and cellulite and allow women to wear those shorts or that special swimsuit without embarrassment.