If you are dealing with puffy dark circles under eyes, you are not alone in that dilemma. Many people suffer from the combination. They do not like to look in the mirror in the mornings. Okay. Now you know you are not in the boat alone. But what can you do about the puffy dark circles under eyes look that you do not want to see? Fluid retention is a big cause of the puffiness. If you eat too much salt or drink too much alcohol, the body’s balance tends to get out of whack. The body retains too much fluid and that causes the puffy dark circles under eyes.
You would think that fluid retention in the form of puffy dark circles under eyes would mean the body had too much moisture. But, actually, it is a sign that it does not have enough. Salt molecules latch on to two water molecules in the body. If it cannot get the water molecules from the blood or other fluids, it starts pulling it out of the surrounding tissues. This leads to the skin tissue drying out while the fluid retention underneath makes the puffy dark circles under eyes looks worse. It is important to get the body back into balance in order to get rid of the puffy dark circles under eyes.
Another possibility not often thought of in relation to the puffy dark circles under eyes is sleeping in the wrong position. If you routinely sleep on your stomach, you may be contributing to the excess fluid buildup around your eyes. Sleeping on the stomach puts too much pressure on the body. It hampers the ability of the body to move fluids around efficiently. Since you press your face into the pillow while sleeping in this position, the fluid builds up in your face. That contributes directly to the puffy dark circles under eyes.
If you have been crying for any reason, you may have the puffy dark circles under eyes in high gear. If you have watery or itchy eyes due to allergies, you may also see it in the puffy dark circles under eyes look as well. For either of these conditions, the best remedy is a cold compress. This will bring down the swelling and reduce the puffy dark circles under eyes look. Fluid is both your friend and your enemy when it comes to the looks of your eyes.