Relationship Between Menopause and Sleep Problems
Most women are not aware of the importance of calcium in their health. It is a fact that most women do not meet the recommended daily intake of Calcium. Calcium is very important especially during adolescence and old age particularly for bone health. This mineral is also the most abundant in the human body. For women, calcium is very important during various life stages, conditions or other situations.
On Sleep Problems related to Menopause
First of all, let us define menopause and sleep problems. Menopause is a normal part of a woman’s life where she stops having her monthly menstrual period. It symbolizes the end of a woman’s reproductive years. On the other hand, sleep problems basically refer to any ailment that interferes with a person’s normal sleep pattern. Menopause and sleep problems are closely related. In fact, almost all women going through menopause experience sleep problems. About 56% of menopausal women suffer from a particular sleep problem called insomnia.
Causes of Sleep Problems during Menopause
Sleep problems during menopause include common symptoms such as waking up often, restlessness and the general inability to fall asleep. Hot flashes and night sweats are two of the most common symptoms of menopause that are related to sleep problems. However, sometimes the problem is only psychological. Too much stress, overexertion and other psychological conditions can cause sleep problems whether a person is experiencing menopause or not.
On the other hand, the cause can also be physical. The hormone levels of women undergoing menopause become abnormal. In particular, the estrogen level of menopausal women decline significantly which also results to a decrease in serotonin levels. Serotonin is necessary for the production of the sleep hormone melatonin. This is the reason why menopause and sleep problems go hand in hand most of the time.
Possible Solutions
Sleep problems from menopause affects the body and mind resulting to aggravation of other menopausal symptoms. Most of the time, a simple change in lifestyle can provide considerable relief in sleep problems from menopause. A healthy diet and regular exercise program can help in stabilizing hormone levels of women experiencing menopause.
Maintaining a normal weight or losing excess weight can also help a lot with sleep problems from menopause. Medication, supplements and alternative medicine can also help target hormonal imbalance issues. The best thing to do is to consult your doctor for possible solutions to sleep problems from menopause because it usually differs from one person to another.
