While it is true that up to 90 percent of women have some degree of cellulite on their body, especially around the thighs, hips and buttocks area, it can be reduced for a smoother appearance. The cellulite makes women reluctant to wear shorts, swimsuits or any article of clothing that reveals the cottage cheese area. For this reason, many women begin to search for remedies for cellulite to improve their bodies. They are many options when searching the various remedies for cellulite and they range from creams, diets and exercises that claim to reduce the dimpled appearance.
Some of the remedies for cellulite on the market today are creams and lotions. These products work to reduce cellulite because they include ingredients that when applied topically are able to penetrate the skin to help break down the fat cells. The majority of remedies for cellulite include herbal ingredients as well as stimulants and antioxidants to help reduce cellulite. Some common ingredients in remedies for cellulite include caffeine, aminophylline and transcutol. These help by breaking down the fat deposits under the skin and improving the appearance. However, they cannot reach far enough to rid the area of the deeper fat causing the dimples.
Most doctors recommend both diet and exercise as remedies for cellulite. Eating a healthy diet rich in fiber, green leafy vegetables and lean proteins as well as low-fat dairy can help reduce weight along with the fat deposits that cause cellulite. Exercise that strengthens and tones the muscles is an ideal way to reduce cellulite, and if done regularly, maybe even eliminate it. It is essential that along with diet and exercise that a person drinks plenty of water, as this helps flush toxins from the body, keeping the body hydrated and help the overall appearance of the skin.
Creams and lotions are remedies for cellulite, but these are short term solutions. For lasting results, exercise and diet are essential. The creams or lotions rubbed on the problem area do give you faster results than exercising and diet, so the two combined give quick results with long lasting effects. Most people opt for creams and lotions as remedies for cellulite because they are not prepared to make the necessary lifestyle changes that are required with diet and exercise. The topical remedies for cellulite can improve the appearance on the skins surface, but cannot reach the deep fatty deposits that are at the root of the problem.