There are hosts of unhealthy food and beverages, which can aptly be termed as cellulite-friendly. These are responsible for enlargement of the fat cells located in the subcutaneous layer right beneath the surface of your skin.
Controlling Your Cellulite
It’s one thing if you don’t have cellulite but in case you happen to already be a victim of cellulite, it isn’t that gigantic of a task to gain control of the situation and get rid your self esteem sabotaging cellulite. Read on to find out how to keep it at arms length if you have got it yet.
Yes. All you have to do is simply follow a strict regimen of balanced diet and regular physical workouts. Also, never mind if you have chosen to take recourse to some Anti-Cellulite Treatment method. Carry out all of these in conjunction with each other and you will get the best anti-cellulite solution. However, what is foremost is that you get rid of fatty foods, which are bad for your condition – and rather friendly to cellulite.
Which Are the Bad Ones?
This question will naturally come to your mind before you try to spurn your favorite cuisines. There are actually a whole lot of them that can certainly prove bad for your cellulite condition. We’ll take the common ones that may have become a habit with you, almost occupying pride of place in your daily menu.
- Fast Foods. Call them fast or junk food, now these are always bad for your health. Eating fast food moderately may be alright for people having no major health concerns, yet it is certainly bad for you if you have cellulite or, if you are known to be vulnerable to cellulite. Junk food – or too much of oil, sugar or salt – are bad for your circulation, your weight and your metabolism and thus, for your cellulite.
- Animal Fat. High in fatty acids, these saturated fats are considered bad for people having many adverse health conditions including cellulite. Except probably fish – that is considered to have good fat – and to some extent, poultry products. Animal fats such as red meat just do not contribute much to your combat against cellulite. In case you are very keen to get rid of that unsightly dimpling, you will have to avoid these or, alternatively, get as much of the fatty stuff removed prior to cooking.
- Alcohol. Drinking any type of alcoholic beverages – including beer that has a very small concentration of alcohol – could add to your calories as well as raise the toxin level in your body. Both these outcomes are bad for your cellulite condition.
- Caffeine-Rich Beverages. All types of beverages containing caffeine – coffee, tea, sodas and carbonated soft-drinks – are considered bad for blood circulation in the body, which can also contribute to onset or aggravation of cellulite. (Interestingly, however, coffee in its cruder forms such as coffee ground, coffee powder, etcetera, is known to help smothering the cellulite dimpling. This is precisely the reason as to why caffeine is extensively used in the formulations of ant-cellulite creams, lotions and gels.)
By all means try to avoid the above offensive items if you really want to get rid of your cellulite. You may also try oscillating between fasting and overeating and avoid oily, fried and starchy foods. Think of grilling or baking rather than frying it.
Try to make a habit of these habits – and don’t forget to exercises as well. Changing your approach to eating will definitely help in your quest to be cellulite free.