Lets take a look at birthday girl Serena William’s workout and fitness regime. Serena is a known name in the tennnis court and outside.She has in fact publicly stated that she dislikes working-out, however , does so to stay healthy and free from injuries. She told Harper Bazaar, “To this day, I don’t love my arms. People want more fit arms, but my arms are too fit. But I’m not complaining. They pay my bills”.
Five Aussie Open titles plus 12 Grand Slam singles din’t come by fluke ofcourse. Her workout regime focussed on exercises to improve her endurance, to push her limits, etc. And to those who wish to know what keeps this amazing women going, read this, “I hate working out more than anything, but I have to – when I’m running, I think about how much I want to win. That’s the only thing that keeps me going. I don’t know what to suggest to anyone else. I guess everyone has to find that one thing that encourages them and just think about it the entire time you’re working out.” Hoping birthday girl Serena’s simple yet effective mantra of mentally setting goals work out for you…! Happy Birthday Serena!
Photos via zimbio.com