10 Sneaky Ways to Lose Weight


Most people have a hard time losing weight. It is very difficult to make a sudden abrupt change in your diet and add an exercise program. However, you can trick yourself to lose weight by incorporating one or more of the 10 sneaky ways to lose weight below. Try adding two or three a week and you will surely lose weight.

 

  1. Quit Drinking Soda and other High-sugar Beverages
  2. Sneaky Ways to Lose Weight

    If you regularly drink soda or juice, then this is the best tip for you out of the 10 sneaky ways to lose weight. A can or bottle of soda or fruit juice contains up to 300 calories. Consume two a day and you will be adding about 600 calories to your daily caloric consumption. This might be the reason you’re still not losing weight even with a good diet and exercise program.

  3. Stay Away from Fad and Crash Diets
  4. These diets only work in the beginning. You can’t follow these diets forever because this would be unhealthy and almost impossible. Also, the weight you lose is usually just water weight.

  5. Eat Anything You Want
  6. Yes, but in moderation. You should learn to practice self-discipline. This is one of the most effective ways to lose weight in the long run.

  7. Treat Yourself
  8. A cheat meal or cheat day is a good way to stick to your diet longer. Eating what you want on the weekends will help keep you sane and prevent giving up on your diet. Just remember not to overindulge.

  9. Use a Smaller Plate
  10. This is a good way to trick your brain that you’re eating more than you really are.

  11. Walk
  12. Light walks about 15-20 minutes a day can help you burn around 100 calories. Do this twice a day and you can burn more than 200 calories.

  13. Take the Stairs
  14. This can help increase your metabolism and burn some extra calories. Try to take the stairs as much as you can at work or in the mall.

  15. Eat Slower
  16. Most people eat very quickly not realizing that they are already full. This results to consumption of too much food and calories.

  17. Drink Lots of Water
  18. Drink plenty of water because this helps keep you full. A glass of water before every meal can help you feel full quicker. This will help you eat a lot less. This is by far the best among the 10 sneaky ways to lose weight.

  19. Make a Bet
  20. Make a bet with someone on weight loss. Make the prize something you want like a big amount of money or a free vacation. This reward will encourage you to stick to your diet and exercise program even when it gets tough.

Rachel Barton

Rachel Barton specializes in style and beauty. She has 10 years of writing experience. She has done MA from the Oxford University. Her research is published and available in many journals. She is now a leading contributor of TBI writing on beauty trends.

Leave a Reply

Your email address will not be published.

+
=

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Current day month ye@r *