Jessica Simpson is known as one of the sexiest women in the world. However, a couple of years back she gained some weight and became a common tabloid subject especially because of the weight gain. But recently she was able to lose a significant amount of weight and her body is now sexier than ever.
If you’re wondering about the Jessica Simpson diet, then you’re in the right place. The diet she used is called the 5-factor diet which was invented by Jessica’s trainer Harley Pasternak who also trains many other celebrities. At the start of her program, Jessica lost around 20 pounds in one month. This is why the Jessica Simpson diet or 5-factor diet became very popular.
The Five Factor Diet
The five factor diet or commonly called the Jessica Simpson diet is a very simple regimen which consist of 3 main meals and 2 snacks every day. Every meal is made up of a lean protein source, healthy carbohydrates high in fiber, some healthy fats and a sugar free drink. This diet also focuses on food choices based on the Glycemic Index which rates foods based on their effect on blood sugar levels. Having a stable blood sugar is imperative in fat loss and controlling food cravings.<br>
This diet which requires eating every 2-3 hours is very effective in increasing metabolism for fat loss. It also helps control food cravings and keeps hunger at bay. This is probably the reason why the 5-factor diet is so effective in weight loss. The diet also includes one cheat day a week where the person can eat anything. This is a very important part of the diet that helps keep the person from going crazy.
However, working out is a very important part of the Jessica Simpson diet for weight loss purposes. The five factor plan consists of dieting together with exercise. The workout consists of a combination of strength training and cardiovascular exercise in each session that lasts only 25 minutes which is done 5 days a week.
So now you know the secret, use this to your own advantage! Strip away excess fat in no time.
Photos via zimbio.com