Weight loss is a common problem for most people nowadays. Even some celebrities are not immune to this problem. Nevertheless, celebrities have nutritionists and personal trainers who take care of their diet and exercise program for fast and healthy weight loss. The good news is that the secrets of how celebrities lose weight are now available for everyone. Here are some of the most effective secrets that you can use for your own weight loss:
Secret #1: Calorie Counting
Celebrities have personal chefs and nutritionists who count their daily calorie consumption for them. You can do this with the use of a calorie counting tool like a booklet or phone application. Counting calories is very important when it comes to weight loss and it is the most effective way how celebrities lose weight quickly and healthily.
In order to lose weight, you need to eat lesser calories than your body needs on a daily basis. This is the basic rule! 300-500 calories is the ideal daily calorie deficit for optimal weight loss. According to studies, cutting more than this range can negatively affect weight loss since the body will likely be in starvation mode and hold on to its stored fat. Your body will eventually burn muscle for energy.
Since circuit training is made up of weight training exercises, it also increases the metabolism considerably up to 48 hours after a workout. This equates to faster fat loss. Circuit training is performing weight training exercises for different muscle groups one after another with little or no rest in between.
Secret#2: Smart Exercising
Famous, sexy celebrities like Madonna, Jessica Biel and Halle Berry have personalized exercise programs that enable them to have goddess-like figures. According to renowned celebrity trainer Harley Pasternak who trains Katie Perry, Lady Gaga, Jessica Simpson and many other celebrities, the key is to combine weight training with cardiovascular exercise together with a healthy diet.
A smart exercise program is the key to losing weight quickly. 30 minutes a day at 5 days a week is enough for remarkable weight loss. Circuit training and interval training are the best exercise methods for fast weight loss. This approach is one of the ways how celebrities lose weight quickly.
Eating healthy snacks in between meals is one of the best kept secrets of how celebrities lose weight. According to experts, this helps increase the metabolism which is very important for weight loss. Just remember that the snack should be low in calories and sugar. It should also have moderate amounts of protein, little fat and some healthy carbohydrates. eating. This is why celebrities like Jessica Biel, Pink, and Fergie always snack in between meals.