Three Steps to Reduce the Symptoms of Menopause without Medication


1 : Exercise and Healthy Diet

There are a lot of changes that are going through a female’s body during this time of her life. A proper exercise and a healthy diet will help reduce the symptoms of menopause without medication. A couple of minutes, thirty minutes or so, on the treadmill will keep your heart rate up and will get you sweaty.

menopause without medication

Yoga is also a good exercise that will keep you calm and your emotions in check. This is a form of meditation that will help you relax and take away the stress. According to experts, hot flashes are a form of adrenaline rush. So to avoid the flashes, it is important to stay calm and keep things slow. This will teach your body to slow down as well.

A healthy diet will do the trick too. It is not good for a woman going through menopause to drink coffee or other drinks with caffeine such as sodas, and alcohol as these drinks cause hot flashes. Water is still the best drink, and natural fruit juices are also advisable. Spicy or hot meals can obviously worsen hot flashes. Remember to avoid these things to reduce the symptoms of menopause without medication.

2 : Healthy Sleeping Habit

Another way to reduce the symptoms of menopause without medication is by developing a healthy sleeping habit. Now, this is not easy to do especially when there is a proven link between menopause and insomnia. But here are some tips to get the most out of your sleep.

Follow these every night and make it a routine.

3 : Good Humor

Stress is a big effect of menopause. And one way of reducing this is by learning to have good humor. Get a good laugh, watch funny movies, read comics and humorous books; these might seem shallow but it will make you light hearted.

Having good company will also help you find good humor. There’s nothing like good friends to joke around with and give you a good laugh. They will help you feel light and stress free.

Additional stress will not do you any good, so it is best to find company that will help you and your condition. Not only will good company give you better relationships, it will also give you a good support group that will stick with you even through your darkest times (aside from your family of course).

These are only three of the many ways to reduce the symptoms of menopause without medication. Follow these and have an easier menopausal period. Remember, Exercise and healthy diet, good sleeping habits and finding good humor. These three guides will make your life less stressful.

High quality menopause products should give you several benefits and deliver all the right ingredients effectively and safely. Ideally, all good brands will have been rigorously tested in clinical trials and shown to have the ability to reduce the menopause symptoms while supporting hormone balance and have the potential to improve weight control.

Below you'll find some of the most effective products on the market today.

Our Top Menopause Relief Choices

  • Menoquil

    Menoquil
    • Potential to Reduce Hot Flashes & Night Sweats
    • Potential to Provide Libido Support
    • Potential to Promote Hormonal Balance
    • Potential to Improve Weight Control
    Overall Raw Score
  • Amberen

    Amberen
    • Potential to Reduce Hot Flashes & Night Sweats
    • Potential to Provide Libido Support
    • Potential to Promote Hormonal Balance
    • Potential to Improve Weight Control
    Overall Raw Score
  • I Cool

    I Cool
    • Potential to Reduce Hot Flashes & Night Sweats
    • Potential to Provide Libido Support
    • Potential to Promote Hormonal Balance
    • Potential to Improve Weight Control
    Overall Raw Score
  • Estrovera

    Estrovera
    • Potential to Reduce Hot Flashes & Night Sweats
    • Potential to Provide Libido Support
    • Potential to Promote Hormonal Balance
    • Potential to Improve Weight Control
    Overall Raw Score
  • Macafem

    Macafem
    • Potential to Reduce Hot Flashes & Night Sweats
    • Potential to Provide Libido Support
    • Potential to Promote Hormonal Balance
    • Potential to Improve Weight Control
    Overall Raw Score
  • Estro500

    Estro500
    • Potential to Reduce Hot Flashes & Night Sweats
    • Potential to Provide Libido Support
    • Potential to Promote Hormonal Balance
    • Potential to Improve Weight Control
    Overall Raw Score
  • Estrotone

    Estrotone
    • Potential to Reduce Hot Flashes & Night Sweats
    • Potential to Provide Libido Support
    • Potential to Promote Hormonal Balance
    • Potential to Improve Weight Control
    Overall Raw Score
  • Promensil

    Promensil
    • Potential to Reduce Hot Flashes & Night Sweats
    • Potential to Provide Libido Support
    • Potential to Promote Hormonal Balance
    • Potential to Improve Weight Control
    Overall Raw Score
  • Remifenin

    Remifenin
    • Potential to Reduce Hot Flashes & Night Sweats
    • Potential to Provide Libido Support
    • Potential to Promote Hormonal Balance
    • Potential to Improve Weight Control
    Overall Raw Score
  • Estroven

    Estroven
    • Potential to Reduce Hot Flashes & Night Sweats
    • Potential to Provide Libido Support
    • Potential to Promote Hormonal Balance
    • Potential to Improve Weight Control
    Overall Raw Score
Heather Walter

Heather Walter is an LA based health writer and a researcher on women's health & beauty. She finds it interesting and fascinating to know and spread the knowledge on women's health. She thinks that now a days most of the women are unaware of various factors causing harm to their body and need to be given sufficient knowledge.

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