Celebrities keep their gorgeous figures in a variety of ways. Some of these ways are plain common sense but some employ the use of revolutionary scientific methods. However, celebrities usually have personal nutritionists who take care of their diet. But the good news is that you can incorporate the diets of celebrities in your own program in order to have the body you’ve always dreamed of. Here are some of the top celebrity diets that really work:
The South Beach Diet
This is a special diet created by a cardiologist for fighting heart disease. It incorporates only the consumption of “good” foods or those low in fat, carbohydrates, sugars and processed foods. It instead teaches to make healthy food choices. This is one of the most popular celebrity diets today.
Oprah Winfrey, Kim Catrall and Bill Clinton are only some of the celebrity followers of this diet program. A sample lunch meal is salad with roast beef sandwich in whole wheat bread. This diet is very easy to follow and some companies offer full meals that are delivered to the client’s doorstep.
The Atkins Diet
This is the original high protein/low carbohydrate eating plan. However, this is often portrayed as an unhealthy diet program because it involves high consumption of meats and fats. Still, this is one of the best celebrity diets that can help people lose weight quickly.
Minnie Driver, Sarah Jessica Parker and Geri Halliwell are only some of the celebrity followers of this diet program. According to studies, lowering the intake of carbohydrates forces the body to use fat stores as a primary source of energy. This diet is quite simple where you just need to avoid foods sugary, starchy and other high carbohydrate foods.
The Calorie Counting Diet
All effective diets make use of this particular program in some way. This is one of the oldest effective celebrity diets. The idea of this diet is to eat anything as long as the total calorie consumption per day is in accordance to the number of calories your body needs.
To lose weight, you need to consume less that your daily caloric needs. To stay at the same weight and not gain weight, you just need to eat the number of calories your body requires. To get this number, just multiply your weight in pounds by 10. For example, if your weight is 110, then your daily caloric need is 1100 calories. Kate Hudson and Jessica Biel are followers of this diet program.
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