Maintaining good health is a challenge we all have to face every day. Since God gave us the body, we have the responsibility to keep in functional for the longest time possible. However, we are often exposed to things that keep our health at risk. Pollution, unhealthy food choice and sedentary lifestyle are just few… Read More »The Top 11 Qualities of the Perfect Woman
The perfect woman is advertised everywhere. She’s smart, she’s sexy, and looks good at any age. The perfect woman is so beautiful, in fact, it’s impossible to cop her looks. It’s as if Photoshop does her makeup instead of real, actual hands. To get her look, women go through so much hard work (aka surgery)… Read More »Importance of Calcium for Women
Most women are not aware of the importance of calcium in their health. It is a fact that most women do not meet the recommended daily intake of Calcium. Calcium is very important especially during adolescence and old age particularly for bone health. This mineral is also the most abundant in the human body. For… Read More »5 Quick Ways to Boost Energy
It’s only 2 in the afternoon and you’re already feeling tired. Your workday is far from over and here you are, enduring the torturous, dead tired afternoon, moping around like a jet-lagged zombie. You desperately need to sleep, but you can’t! Moreover, you have to worry about preparing dinner when you get home and spending… Read More »Sexual Health Symptoms for Women
You should know your body inside and out. You should also be aware of sexual health symptoms for women that shouldn’t be ignored. One or more symptoms can mean that you have a serious health problem. Here are some of these symptoms that you should watch out for: Irregular Bleeding If you’re menstrual cycle is… Read More »How Well Are You Managing Your MS?
Before we dive into answering the question “how well are you managing your MS”, first let’s look into what this disease is all about. Multiple Sclerosis more commonly known as MS is a disease of the nervous system that affects mainly the brain and spinal cord. This disease damages the myelin sheath which is the… Read More »Facts about Women and Heart Disease
Most women think that breast cancer is their biggest problem when it comes to health threats. However, the truth is that heart disease is the number 1 cause of death not just for men but also for women in the United States. This is surprising to most people. The problem is that wrong information or… Read More »7 Reasons Why You’re Always Exhausted
Unexplained fatigue is one of the major problems of women today. This makes normal everyday activities very difficult. There is always a reason for conditions such as exhaustion and fatigue. Of course, sometimes exhaustion is simply caused by doing too much or overexerting yourself. However, sometimes there is no clear reason. Here are 7 reasons… Read More »How Much Calcium Do Women Need in Different Stages of Their Lives?
Calcium is an essential mineral for the development and maintenance of our bones and teeth. It is also needed by our blood-clotting system, heart, and nerves for them to work. Calcium could also be used for the treatment of different conditions such as osteoporosis (low bone density), rickets (softening of the bones) and osteomalacia (pain… Read More »Anti-aging Therapy with Bio-identical Hormones
Today, you can find a lot of anti-aging therapy being offered in the market today. One of these includes Bio-identical Hormones Replacement therapy which is also called natural hormone therapy. It is considered as an alternative medicine to delay aging. BHRT is one of the treatments used to lessen the symptoms of menopause. Moreover, it… Read More »Tips to Get Control of your Bladder
Many people are experiencing problems controlling their bladder which often puts them to an unfavorable situation. There are a lot of causes for bladder problem. This may include aging, disability, smoking, diabetes and spinal cord injury. If you have this kind of problem, you might want to check out some tips on how you can… Read More »Hormonal Imbalance in Women: Causes and Symptoms
Hormonal imbalance is defined as having too much or too little amount of a particular hormone in a person’s body. Both hormonal imbalance in women and men are caused by the irregularity in the number of one or all of the body’s three primary hormones of estrogen, progesterone and testosterone produced in the ovaries for… Read More »Dueling Hormones: Setting Aside Hormonal Differences
In the earlier times, women get married and give birth earlier. As a result, when the child reaches the teenage years, the mother is still at her 30s which can make them relate to one another easier. However, times have changed dramatically and women are more career-oriented now. They don’t get married early and choose… Read More »