5 Best Anti-Aging Foods and Why They Work
If you don’t want to look old quickly, there are certain foods that can help you slow down the aging process. As a general rule, you need to eat more fruits and vegetables as you get older. These foods are high in flavonoids and carotenoids which are very powerful plant-based antioxidants. A healthy diet will not just help you lose weight or maintain a healthy weight but it can also help you live longer and feel better. Moreover, it can also help you look younger. Here are the best anti-aging foods along with why they are effective in battling aging.
Aside from the delicious taste of this fruit, it also contains the most antioxidants out of all fruits and vegetables. Look for the fresh or organic ones to minimize harmful chemical consumption. Avoid preserved ones which usually contain a high amount of sugar and other additives. Antioxidants are effective in fighting aging since they neutralize free radicals that cause cellular damage resulting in health problems. Free radicals are also one of the main causes of wrinkles. Blueberries are definitely one of the best anti-aging foods that you should add to your diet.
Cranberry juice isn’t only for old people. If you want to slow down aging, it is a good addition to your diet. This fruit juice is effective in preventing the yellowing of teeth caused by plaque. Cranberry juice also contains flavonoids that counteract the harmful effects of bacteria in the mouth which cause tooth decay. It is also known to be beneficial to kidneys by flushing out bacteria that can cause infections. It also contains beta-carotene, vitamin C, potassium and manganese. This is surely one of the best anti-aging foods around.
Brazil nuts contain selenium which is a powerful mineral that helps in the body’s production of the antioxidant glutathione. This mineral is known to prevent the development of signs of skin aging like wrinkles, fine lines and age spots. Eating a serve of Brazil nuts a day can have substantial effects in the long run.
Before you eat a giant bar of dark chocolate, you should be aware that not all dark chocolates are the same. Make sure to choose the unsweetened variety if you’re watching your sugar intake. One serving of dark chocolate a day can give you enough flavonoids to slow down the aging process.
Tomatoes contain lycopene which is proven to decrease risk of heart disease. It also helps reduce elevated cholesterol levels to normal. Most of all, lycopene can help prevent cancer. It also works as a natural sunblock protecting the skin from ultraviolet rays that cause skin aging. This is definitely among the best anti-aging foods that you should regularly include in your diet. To experience the maximum anti-aging effects of tomatoes, it should be served cooked.
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Dermatologist Recommendations for Maintaining Younger, Healthier, Vibrant Looking Skin:
- Be certain to consistently apply the product(s) you choose in accordance with its directions for use;
- Pay special attention to your neck and hands while applying the product(s) you choose, as these areas reflect your age;
- Always use sunscreen with a Sun Protection Factor (SPF) of at least 15;
- Drink at least eight glasses of water a day to stay well hydrated;
- Avoid excessive intake of caffeinated and alcoholic beverages, as they may contribute to dehydration and exacerbate the appearance of fine lines and wrinkles; and
- Be sure to get adequate rest every day.