It’s only 2 in the afternoon and you’re already feeling tired. Your workday is far from over and here you are, enduring the torturous, dead tired afternoon, moping around like a jet-lagged zombie. You desperately need to sleep, but you can’t! Moreover, you have to worry about preparing dinner when you get home and spending quality time with your partner and/or kids.
You know what? If this bizarre exhaustion happens every day, it is probably because of some kind of mistake in your diet or lifestyle. The good news is that there is a solution. Here are quick ways to boost energy:
The first thing that will come across your mind is sugar. However, sugar gives you an instant high that you will crash from after an hour or two and this will leave you feeling more tired. The best energy food snack is composed of complex carbohydrates and protein. A good example is a peanut butter sandwich on whole-wheat bread or a protein shake and a banana.
Taking a quick walk or moving around is the best when it comes to quick ways to boost energy. This will help instantly rev your metabolism for two to three hours. Ten minutes of physical activity like climbing stairs is enough to get you going. The best thing to do is to exercise early in the morning to jumpstart your day.
Eat a high-carbohydrate Breakfast
For energy throughout the day, make it a habit to eat a breakfast rich in carbohydrates. It would be considerably better if the breakfast also contained a good amount of fiber. A high fiber and carbohydrate breakfast is found to be helpful in increasing energy throughout the day according to several studies. A good example is oatmeal or two slices of whole-wheat toast with some fresh fruit jam.
Take a Break and Relax
Your sudden decrease in energy level might be due to stress and exhaustion. Take a break for 5-10 minutes and practice some light meditation. Relax your mind and think happy thoughts like your last trip to the beach. This is one of the most effective among quick ways to boost energy especially if your exhaustion is due to mental stress.
Avoid Negative People
Of course, it is impossible to completely avoid other people’s pessimism and negative outlook in life. However, negativity makes you feel tired and sad. Negative people don’t just ruin your mood but they can also cause mental stress that drains your energy level. Feed your mind with encouraging ideas and face the day with a positive attitude! Surround yourself with optimistic people to increase the amount of energy in your life. Take some time and assess the effect of certain people in your life.