What Causes Acne to Worsen During Summer Season & How you can Reduce it?
Acne affects everyone – young people and adults, and people of different races. However, some people are inherently more prone to growing acne as compared to most others. Still, just one zit can spoil your summer vacation and even start a breakout. Here are the acne basics you must know so that you can avoid it this season.
Summer Acne Triggers
What causes acne primarily are hormonal changes which is why acne is most commonly experienced around periods where hormonal fluctuations are common, such as during puberty, pregnancy, after birth and menstruation. Some people are predisposed to get grow acne because their genes are programmed to get it. They inherit the condition from their parents.
Extreme changes in weather conditions, including the searing heat experienced around summer time, can trigger an acne. The humid weather that keeps you sweating, the environmental irritants that include dirt and dust, and the pore-blocking harsh ingredients of your makeup and skincare products, including your sunscreen, can all come together to trigger an infection.
Other factors that can easily lead to acne are chronic stress, including chronic lack of sufficient sleep, skin that’s not cleansed over prolonged periods, and certain medications.
Preventing Summer Acne
You can’t possibly avoid the heat this season so, acne will be lurking around, waiting for the perfect opportunity to seize and grow on your skin. Here are some things you can do to prevent it:
1. Keep your Face well Cleansed
Refrain from leaving your sweaty, oily skin alone and at the mercy of acne-causing bacteria. Cleanse at least twice daily and after sweating heavily, whenever possible.
2. Choose only Ingredients that won’t irritate or Clog your pores. Stop what causes acne by choosing mild, soap-free facial cleansers only. Select a sunscreen that is not laden with harsh, highly irritating synthetic chemicals. Whenever possible, pick up a mineral sunscreen which can be much less irritating.
3. Keep Excess Oils under Control
Even if you have oily skin, moisturizing is a must. Whenever your skin is left to dry out, which can be fairly easy with the hot summer weather, it signals your skin to make oil in larger quantities which end you up with oily skin that’s more prone for acne-causing bacteria to thrive in.
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4. Avoid Environments that are Dusty and Humid. These places can easily cause your skin to become easily infected.
When you see a blemish, promptly address the possibility of infecting surrounding areas of your skin using over-the-counter topical zit ointments that contain antiseptic, such as salicylic acid and benzoyl peroxide. Cleansing with sulfur soap will also be helpful to dry up the infected area.
Have more fun this summer, knowing that your skin is safe and away from acne and blemishes. Be mindful of your skin and keep it healthy, so that you can always enjoy good-looking, blemish-free skin long after summer is gone.