Celebrities have the best bodies in the world. People usually think that this is because of their superior genes and fast metabolisms. However, the truth is that most celebrities are just like everyone. The only difference is that they use special diets to achieve their sexy bodies. Here are some of the best celebrity diet secrets:
Sounds too good to be true, doesn’t it? The truth is that most celebrities follow a strict diet six days a week. However, for one day a week they indulge in everything they want to eat like ice cream, burgers, pizza, chips and anything else. This is one of the top celebrity diet secrets that enable them to follow a strict diet and maintain their gorgeous bodies.
A cheat day also helps prevent the body from going into starvation mode which significantly decreases metabolism and causes the body to hold on to its stored fat. Jessica Simpson, Jennifer Lopez and Britney Spears love eating fast food so as a reward for following their strict diets, they indulge in a cheat day every week.
Another one of the best celebrity diet secrets is eating small meals 5-7 times a day. Instead of eating three large meals, most celebrities eat every 2-3 hours. According to research, this is one of the most effective ways to increase metabolism. Also, it is a very effective way to prevent food cravings and ruining the diet program. This is why Jennifer Aniston, Halle Berry and Jessica Biel eat small meals instead of the usual big ones.
High Protein Diet
Shakira, Lady Gaga and Ryan Reynolds are only some of the celebrities that follow a high protein diet. The high protein and low carbohydrate diet has been one of the top celebrity diet secrets for years. First of all, protein is more difficult to digest compared to carbohydrates so the body has to work harder for digestion. This means that the body burns a lot of calories in digesting protein. This results to a boost in metabolism whenever a person consumes protein. Secondly, protein fills you up while at the same time keeps you full longer.
Now you know, celebrities do not have genetically-gifted bodies. What you see on television is a result of hard work and discipline. Now, it’s your turn to earn the body that you’ve always wanted!
Photos via zimbio.com