The Two Best Celebrity Diets that Work
The common misconception is that all celebrities are genetically gifted to have fast metabolisms that enable them to have sexy bodies. This is so untrue. Most celebrities are just like normal people. The difference is that they have enough discipline to follow their diet and exercise program. However, it is important to stress that not all celebrity diets work. This is the reason why you need to know the particular celebrity diets that truly work wonders. Here are the two best celebrity diets that work:
Eat Small and Frequent Meals (3 Hour Diet)
What do Halle Berry, Beyonce Knowles, Angelina Jolie and Jeniffer Lopez have in common? First of all, they have amazingly gorgeous bodies. Second, they eat small and frequent meals throughout the day. This means that instead of eating three big meals, they consume small meals every 2-3 hours. This is probably the most popular out of all the celebrity diets that work.
According to studies, eating several small meals a day is one of the best ways to boost metabolism for weight loss. This is why this is the diet used by bodybuilders who are experts in fat loss. Also, this helps curb food cravings by ensuring that the person doesn’t go hungry. This means that you will be able to stick to your diet and control cravings for unhealthy food.
The Zone Diet
This is quite similar to the 3 hour diet. It consists of 3 main meals and 2 snacks in between. The zone diet basically aims to achieve hormonal balance which then results to fat loss. This diet consists of a food plan with a balanced percentage of 40% carbohydrates, 30% fat and 30% protein. Another important part of this diet is the complete elimination of junk food and unhealthy food from the diet.
High Protein Diet
According to the creator of the zone diet, this is the perfect ratio for hormonal balance. This is also one of the best celebrity diets that work. Demi Moore and Jennifer Aniston are two of the most popular female celebrities who follow this diet. Most athletes like MMA fighters and boxers also use this diet for optimum performance.
Take note that celebrity diets that work also regard safety. These two celebrity diets are the best and most powerful way to shed off those pounds. So what are you waiting for? Begin your quest to weight loss now!
Photos via zimbio.com