Which is The Best Time to Exfoliate: Morning or Night?
Exfoliation is such an integral part of skincare that there is no question as to whether or not you should be doing it or not. Still, many people still skip this essential skincare regimen.
How Your Regular Skincare Regimen Should Look Like
Despite the prevalence of so many skincare products in the market today, there should not be any confusion with how your regular skincare routine should look like. Skincare should be as simple as possible, and you need only three basic steps:
Step1. Cleanse. Use a mild cleanser everyday to cleanse at least once in the morning and once at night. Cleanse whenever you sweat of after a workout.
Step 2. Tone. Cleansing is not enough. Draw out the grime stuck in your pores and keep your pores tight by toning.Sensitive and dry skin types should only tone once daily. Oily skin types may do it twice but only with mild, non-alcohol-based toners.
Step 3. Moisturize. Replace skin’s lost moisture from all the cleansing and scrubbing and toning with deep penetrating moisturizers that help restore, repair and rejuvenate your skin from within.
How Exfoliating Can Be Beneficial To Your Skin?
Whether or not you have dry, oily or combination skin, the benefits that you can derive from exfoliation is undeniably proven to give you youthful looking skin that you can enjoy for longer. The reason why exfoliation redounds to such great benefits is because it tricks your skin that its surface layers are damaged. The scrubbing and the peeling that follows exfoliation triggers your skin cells to produce collagen and elastin in higher quantities than it normally would in an attempt to cope with the repairs that need to be done on the damaged skin matrix.
Eventually, newer, more flawless skin emerges to the surface, as dry, damaged and dead skin cells are scraped off and eliminated from the skin. Below lists the advantages that exfoliation brings to your skin:
- Lightens and brightens skin
- Smoother, softer, more flawless skin emerges
- Regular exfoliation helps prevent blemishes and protects pores from infection that can cause acne breakouts
- Restores, renews and rejuvenates your skin
Morning or Night?
Now, on to the perennial question that plagues exfoliation – should you exfoliate during your morning or your evening routine? It seems, even the skincare experts are divided on this matter.
Well, going back to the two superficial objectives of exfoliation which are to slough off dead skin cells floating on the surface of your skin, and to unclog pores from excess oil, dust, dirt, makeup residue and grime, it shouldn’t matter whether you exfoliate in the morning or at night. As in many other things when it comes to skincare, there is no one shot solution that fits everybody.
Exfoliating in the morning will work wonders for people who do not have to deal with sensitive skin. Sensitive skin types may take the beating from even the gentlest exfoliation seriously and incorporating it in their morning ritual may become a challenge. For sensitive skin types, it may be more appropriate to exfoliate at night.
Though exfoliating in the morning may have some advantages to offer too. Exfoliating in the morning gives your skin time to react to the micro tearing and peeling that you deliberately cause to your skin, and it has the entire morning to deal with it. Come night time, your skin is more prepared to rebuild, and skin does that best while you sleep.
People dealing with aging skin and who apply night creams that contain often irritating anti-aging formulations, especially those that contain Retinol, will benefit from a morning exfoliation. As exfoliation is irritating, at least you will be lessening the risk of irritation when the effects of exfoliation is combined with anti-aging products.
Exfoliating in the evening can be advantageous for people with younger skin. Exfoliating at night helps flush out the grime that built up from your daytime creams and makeup, and the pollution and sweat that got entangled up with it. In fact, exfoliating allows your nourishing products to penetrate your skin more deeply so that it can deliver the vitamins and antioxidants deep into your skin.
So, night time or day time, it’s always a good time to exfoliate. A word of caution when it comes to exfoliation though – you don’t have to do it everyday! Exfoliate once up to three times a week only depending on your skin type. If you have selected a chemical exfoliation technique to use, however, use the product as indicated on the label or, as instructed by your dermatologist.
Exfoliation is a great example of how a good thing can be beneficial if executed properly, and how too much of a good thing can be disadvantageous if done without control and regulation. Exfoliation should be done with utmost care. If you’re unsure how, talk to a skincare expert about it or read up to know more about exfoliation. Remember to always follow the instructions that comes with your chemical peels and microderma brushes.