Burning Extra 100 Calories: What Metabolism-Boosting Foods to Eat
Counting calories is very important when it comes to weight loss.Burning extra 100 calories a couple of times a day can result to considerable weight loss in a short time period. The best way to do so is simply to increase physical activity. Taking the stairs or walking around during your free time can burn calories that add up quickly.
Burning extra 100 calories can be as easy as going for a leisurely walk for 15-20 minutes or window-shopping for about 20 minutes. It’s very easy and doing it two to three times a day can help you lose weight fast. Another way to burn extra calories is to increase metabolism by eating specific foods. Here are some foods that can help you in burning extra 100 calories:
Yes, technically water isn’t food but several studies indicate that drinking water boosts metabolism and speeds up weight loss. In fact, a research in Germany found that metabolic rate increased by 30% right after drinking approximately 17 ounces of water. Experts also suggest that drinking water is the best way to keep you from mistaking thirst for hunger. 8-10 glasses of water a day is the recommended range but water intake should increase if a person indulges in physical activities like exercise
The grapefruit diet is one of the most effective diets today. Scripps Clinic researchers found that subjects who consumed half a grapefruit with each meal in a three month period lost an average of 3.6 pounds. This is because grapefruit contains substances that reduce insulin levels. This results to weight loss and a significant increase in metabolism.
According to an article by Obesity Research, dairy products can help in weight loss. A study indicated that subjects who included at least three servings of dairy foods on a reduced-calorie diet lost considerably more weight than those who didn’t consume dairy products with the same reduced-calorie diet. Low-fat yogurt is a rich source of Calcium which is very helpful in weight loss. It also contains a good amount of protein, nutrients and good bacteria which help increase metabolism for fast weight loss.
Apples and Pears
Research suggests that women who ate about three to four small apples or pears a day lost more weight on a reduced-calorie diet compared to women who didn’t eat apples or pears on the same diet. This is because these fruits contain fiber which helps a person eat less and feel full longer. It is also very helpful in burning extra 100 calories as long as the recommended fiber daily intake is followed because of the metabolism-boosting properties of fiber.