Cellulite: Causes and Treatments
It is a fact that cellulite affects most men and women. Although women are more prone to this condition, men can also experience having cellulite. Another fact is that this doesn’t just affect overweight and obese people. People who have normal weight and even people who are underweight can still have cellulite.
First of all, what is cellulite? It is a term used for the dimpled appearance of the skin which is caused by fat deposits just below the skin surface. It usually appears on the lower limbs, pelvic region and abdominal area and usually starts to appear after puberty. In the medical field, it is known as status protrusus cutis, adiposis edematosa, gynoid lipodystrophy and dermopanniculosis deformans. In informal language, it is known as cottage cheese skin, orange peel syndrome, hail damage, mattress phenomenon and many more.
Causes of Cellulite
The causes of cellulite are still a mystery to scientists. However, there are some factors that are associated with having this skin condition. First of all, studies have shown that genes play an important role in having this condition. It is believed to be inherited so if a parent has experienced having cellulite, his/her children will possibly have the condition. Also, the particular metabolism of a person which is genetically predisposed affects how a person stores fat. The faster the metabolism, the faster fat is burned and the lesser the fat stored in the body.
Another theory revolves around the diet of a person. Experts believe that a diet with a high percentage of fat can cause having cellulite. High carbohydrate diets are also believed to be one of the major causes of having this condition. Lifestyle is another known cause of having cellulite. People who do not move around much or who sit most of the time are believed to have a higher chance of developing cellulite.
The best treatment for cellulite is to have a proper diet and exercise program. The diet should be low in fat and carbohydrate intake should also be controlled. Losing excess weight is advisable and it usually gets rid of most cellulite. Exercise should be a combination of cardiovascular and weight training.
Cellulite creams and lotions are also available. However, it is important to look for an effective cellulite cream because most of the products on the market are ineffective. This is why research is important when it comes to looking for anti-cellulite products. This will prevent wasting money and ensure that the desired results will be achieved.
Cellulite can affect people of all ages and body types and can be notoriously difficult to get rid of. While there are certainly no miracle cures, using specially formulated creams and treatments along with a healthy diet and exercise plan can reduce the appearance of the dimpled skin affected by cellulite. Creams and lotions that contain stimulating ingredients such as caffeine are particularly beneficial as they help move toxins out the body while other natural ingredients are used to condition the skin, giving it a firmer, tighter appearance which further reduces the look of the affected area.