What are the Common Deficiencies During Menopause?
As if there weren’t enough issues to deal with while you’re going through menopause, you might need to start taking menopause supplements as well, simply because the odds are that you are not getting enough vitamins and minerals. Menopause is the cessation of menstruation, and once this process begins when a woman enters her 40’s or 50’s, she will have a very big change in her hormones. The three primary hormones associated with menopause are testosterone, estrogen and progesterone. Each of the three has their own part to play in your health, so once these levels drop, it can affect your entire body, including how well your body can absorb vitamins and minerals from your foods. The loss of these hormones can affect every aspect of your health and fitness.
Calcium and Vitamin D seem to be the two most common deficiencies that occur when women enter full menopause. As the estrogen levels fall, the body will no longer need to accept the Vitamin D and calcium to make new bone tissue, so passes these minerals along instead of absorbing them. This leads to brittle bones, lack of energy, low immunity, fatigue and irritability. Menopause supplements can be a good and affordable source of both calcium and Vitamin D, and can help restore depleted levels.
A good diet can help your body stay healthy and absorb the proper nutrients, so be sure to eat plenty of dairy products and rich, dark greens. If you feel that your diet could use some improving, you might also take best menopause supplements so that you can take a larger amount of the vitamins until your system is no longer depleted. In addition, once you suspect that you are in menopause, it is a good idea to have a visit with your physician to discuss the changes that you will be experiencing.
Sunshine and lots of sleep may also help your body keep the nutrients it needs, since you can absorb Vitamin D from sunlight on your skin and a regular rest period can help you boost up your absorption of calcium. Remember that a lack of sleep will also add to your issues of menopause and can cause undue stress that you really don’t need. Be sure to try menopause supplements that can replace any nutrients that might be lacking. Many supplements can help you regulate your hormones naturally and bring you back to a full state of health.