Discover the Healthy Snacks under 100 Calories


Healthy Snacks under 100 CaloriesImagine what it would be like if you could wear a sexy, flirty dress to a special date? Or you could flaunt your hot bikini body this summer and make the men drool? OK, let’s face it! We are living in a weight-obsessed society. Think about it, women look up to the celebrities and models, captivated by their lean, trimmed body. Soon they would scour for the latest trends how to achieve it. So, are you aware that there are healthy snacks under 100 calories you can nibble on to keep you fit?

You won’t believe this one! 1 out of every 4 college-aged women uses damaging methods of weight control? Examples include skipping meals, fasting, laxative abuse, excessive exercise and self-induced vomiting? This statement is supported by The American research group Anorexia Nervosa & Related Eating Disorders. So why torture yourself when there is a better way to get a slim physique?

Healthy Snacks Less than 100 Calories

An occasional nosh is not bad, but the rule here is to stick to low-calorie snacks. Have you tried peanut butter celery stalk? It requires no preparation! Simply dabbed a stalk of celery with a tablespoon of peanut butter and viola! You can bite a protein-rich goodness snack for less than 100 calories!

So you are craving for chocolate deliciousness? Take 6 tablespoons of light whipped cream and fold it in a teaspoon of your favorite powdered cocoa mix. Who says you can’t eat chocolate when you’re on a diet? This delicious treat is only about 50 calories!

How about a cold delight? A half-cup of sorbet (or sherbet) is less than 100 calories. You can’t have ice cream but thanks to this ice cream substitute! You can also enjoy a refreshing root beer float. Take 8 ounces of root beer—diet please. Add a scoop of vanilla frozen yogurt (non-fat), and enjoy a cold slurp!

As what everybody says, you probably can snack on fruits—indeed, you can! 2 cups of water melon cubes are equal to 85 calories. A medium-sized corn on the cab with a dash of seasoning is less than 100 calories; a cup of fresh blueberries will set you back only 90 calories and 30 frozen grapes are only under 100 calories!

Of course, who does not want bread or crackers as snacks? 2 Breadsticks with a sprinkle of sesame seeds clock in at 85 calories; a half bagel with a spread of a little low-fat butter substitute will also set you back under 100 calories; and the yummy chocolate teddy Grahams Crackers are only 82 calories.

There you go! This list of healthy snacks under 100 calories is just so amazing, isn’t? Again, there is no doubt many people, especially women will do anything to lose weight or maintain their slim and lean figure, but you don’t have to shun snacks to achieve this. Do not tell yourself to “stop eating!” when hunger pangs hit you. All you need to know is what food must you put in your mouth. Take advantage of the healthy snacks under 100 calories listed above!

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