Do Calcium Help for Hot Flashes and Menopause?
Menopause is a word that can make some women’s stomachs churn just at the sound of it. It’s no wonder when you consider just how difficult it can sometimes be to deal with the different symptoms that accompany this major change. Things like mood swings, hot flashes, night sweats, and more are all major issues that may occur when menopause begins and as a result it’s important to manage it properly. While there are plenty of different treatment options out there, some of the best options may surprise people. Something as simple as increasing calcium intake could have a big impact on your symptoms.
First, it’s worth taking a closer look at calcium and what it does to one’s body. Calcium is most obviously linked to strong bones, and this is an important part of their function. And when you consider that a woman begins to lose a significant amount of bone mass as soon as menopause begins, there is no question that using calcium supplements to maintain strong bones is a vital part of surviving menopause without lasting effects. But there’s an additional benefit to those with menopause, and that is the fact that maintaining high levels of calcium could help prevent hot flashes as well.
Calcium has been linked to body temperature by several different studies and calcium can also apparently reduce hot flashes. Research has taken a close look at the use of supplements, vitamins, and minerals and their impact on menopause. And among these different studies, a growing number of them have found that calcium is one of the best minerals one can add to their life in order to minimize menopausal hot flashes.
There are some things to remember about calcium and its relationship to menopause. For starters, you can’t expect immediate results. It can take a bit of time for your calcium levels to build up to the point that hot flashes are reduced in severity and frequency. Additionally, not everyone experiences menopause the same and not everyone is affected by calcium and other supplements in the same way. In other words, you may not get the same experience from it that others would. However, in most cases there is no doubt that calcium can help to improve your menopausal symptoms.
Additionally, adding Vitamin D to your daily regimen will help to enhance your body’s ability to absorb calcium properly. This could drastically increase your results. No matter what you do, be sure that you consider all of the options when trying to minimize menopausal symptoms. There are many different issues that may appear when you go through this change, but there are also many different things that can help you overcome these symptoms and improve your ability to deal with what you’re experiencing. Calcium is one of the best options, and one that’s well worth utilizing.