How to Reduce Wrinkles With Exercises?
Since the obesity epidemic began, studies have focused on the role of exercise in the body’s ability to fight illness and the signs of aging, and some surprising results have shown that there is truly only one way to look younger and even reverse the signs of aging – exercise. There have been remarkable studies that focused on the role that exercise has on the body’s aging processes, and the results are clear. The more you exercise, the younger you will look. Exercise quite simply can turn back the hands of time and regenerate your skin cells to help reduce wrinkles.
Daily exercise can help boost your immune system, replenish lost collagen, increase your libido and according to one study, can even help reverse graying hair. While there is a limit to what exercise can do for you there is also no denying that regular and daily exercise can make a huge impact in your overall appearance. One of the best types of exercise to improve your appearance and remove the signs of aging is walking. Walking gets your heart rate up and can be done by anyone. Walking is gentler than running, yet if you follow a walking regimen on a regular basis you can improve your immunity and your youthful appearance.
Wrinkle creams like Lamour Skin Cream used in conjunction with exercise is probably the best and most permanent way to not only prevent wrinkles from forming but to help treat those that already exist. Wrinkle creams replenish lost moisture and can boost collagen production. Collagen is the natural wrinkle treatment that you have, but once you begin to age and lost that collagen, your skin will sag and wrinkle. Exercise and wrinkle creams both can enhance your body’s collagen production to improve the tautness of your skin to a remarkable degree.
When seeking the right wrinkle creams and exercises to help you fight the signs of aging, you will need to carefully consider your skin type and your physical fitness levels. Sit down and create a routine that will not stress your body beyond a healthy level yet still offer enough physical challenges to keep you fit. Truly, however, the types of exercises don’t matter as much as your consistency in staying with your program. The same goes for the wrinkle creams you will be using – even the best cream for wrinkle won’t work unless you use it regularly, so set up a beauty routine and stick to it.
Below you’ll find some of the most effective wrinkle serum/cream formulations on the market today, in our opinion.
Our Top Wrinkle Creams
Dermatologist Recommendations for Maintaining Younger, Healthier, Vibrant Looking Skin:
- Be certain to consistently apply the product(s) you choose in accordance with its directions for use;
- Pay special attention to your neck and hands while applying the product(s) you choose, as these areas reflect your age;
- Always use sunscreen with a Sun Protection Factor (SPF) of at least 15;
- Drink at least eight glasses of water a day to stay well hydrated;
- Avoid excessive intake of caffeinated and alcoholic beverages, as they may contribute to dehydration and exacerbate the appearance of fine lines and wrinkles; and
- Be sure to get adequate rest every day.