3 DIY Recipes to Help You With Weight Loss With Very Little Effort
Who said you should starve yourself to death to lose weight? That must be the silliest weight loss idea you can ever believe! – and, it’s not one that’s recommended for healthy weight loss. Would you even begin to listen if you were told that eating in itself can be a technique for you to lose weight? It’s a fact, and one that can harness to achieve your ambitious weight loss goals.
How can Eating help you Lose Weight?
In many ways, in fact.
It all starts by eating regularly and healthy to avoid sending your body to starvation mode. When you deprive yourself of good food, your body triggers a survival mechanism that lets your body absorb all the fats and nutrients from your food while slowing down metabolism — just in case you starve yourself again. That causes you to show bulges.
Now, in order for food to aid you both in nourishing your body and in losing weight, it has to be packed, not just with nutrition but also, with fat-burners.
Three Recipes to help you Lose Weight Fast
Below are three easy, no sweat recipes you can cook fresh anytime you’re craving for a healthy bite:
1. Whole Wheat Spaghetti in Olive Oil, Tomato and Basil Sauce
It’s pasta so it helps you feel full over a longer period of time. Cook your pasta. Drain then cool. Heat up your pan then drizzle with olive oil. Once the oil is hot, sauté minced garlic and onions until it browns slightly. Throw in a cup of diced tomatoes or, halved cherry tomatoes. Let the juice from the tomato cook and reduce. Add in basil, red bell peppers cut lengthwise, washed capers, and edamame seeds. Cook the veggies for about a minute then take the pan out. Pour the sauce over your whole meat spaghetti and enjoy!
Read Also: 2 Easy-to-Make, Healthy Diet Recipes
2. Tropical Shrimp Salad
Make sure to get your shrimps live. Debone, making sure you remove the spine (black thread on its back). Blanche slowly with boiling water on a colander then, immediately wash off with cold, tap, running water. Set aside. Dice ripe mangoes, cucumbers, red and yellow bell peppers, and cherry tomatoes. Now, prepare the dressing by simply blending the juice of one lime or lemon, two tablespoons of honey, and the flesh of one ripe mango. Toss everything together and top with cilantro.
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3. Japanese Pan Seared Tuna with Asian Salad
Oil then roll the barrelled tuna sesame seeds. Cut the fresh tuna into squares. Sear all sides of the tuna over a very hot pan for 10 seconds. Set aside. Next, prepare the salad by cutting thin slices of beetroot, romaine and carrots. Add in finely minced ginger, onion leaves and celery leaves. Serve the seared tuna with the salad and kewpie dressing on the sides.
Losing weight has never been this yummy! So, lose weight faster by outsmarting your own body and cravings, and by eating healthier.