Effect of Unhealthy food on your Skin

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Unhealthy Foods Affect your SkinAre you aware of the food that you consume every day? Some foods that are consumed in excess can have a negative impact on the skin, such as acne and wrinkles. Listed are some of the unhealthy foods that affect your skin:

Refined Carbohydrates

Refined carbohydrates refer to sweets and other processed foods that lack nutrients like B vitamins iron and fiber. Sugar and white flour are the main components of these foods, which help in the production of androgen. Androgens are male hormones that stimulate the production of sebum. A large amount of sebum can block pores resulting to acne.

Sugar

Excessive consumption of sugar starts the process of glycosylation. Glycosylation aids the blood sugar to attach in proteins resulting to system malfunction. Collagen represents around 40% of the proteins of the body and once affected by glycosylation, it will show negative impact on the skin.

Salty Foods

Too much salt in the body draws moist out from your skin cells which lead to swollen tissues and elasticity failure.

Fats

Extra sugar and refined carbohydrates are transformed into fats inside the body. However, some fats are not good for your health especially, those that come from sugar. Basically, oxygen is essential because it facilitates collagen and elastin production. Fats lessen the amount of oxygen supply on the skin cells.

Dairy products

Studies and researches have shown that dairy products, especially milk cause skin breakouts. Milk contains androgen, which are transformed into DHT (dihydrotestosterone) hormone, a helpful means of increasing the production of sebum. Some growth hormones found in milk are also contributors to skin damage.

Sodas and Caffeine

Sodas contain plenty of sugar, caffeine and artificial sweeteners. With the presence of these components, the skin has high chances to have cutaneous problems like acne and wrinkles. A preservative found in sodas— benzoate, is responsible for skin rashes. On the other hand, diet sodas use Aspartame, an artificial sweetener that may help increase cravings for junk foods. Also, caffeine will boost your stress level. Stress deprives the skin of blood and oxygen, which makes it dull and lifeless.

Alcohol

Alcohol must be taken in at moderation; however, superfluity of it may result into several defects. Alcohol is an agent for dehydration, just like sodium. It dilates blood vessels, resulting into an inflammation of the skin. Also, alcohol is the primary cause for broken capillaries, acne, and wrinkles.

In the end, you must observe a healthy and balanced meal. “Too much of something is not good”, may sound a bit cliché but definitely true. A healthy lifestyle will save you from harmful elements as well as the breaking the bank when poor health strikes.

There are many promising skin brightening products available today that can be used to make skin appear brighter and more youthful. At the same time, it is important to carefully consider the promised benefits of any skin brightener in the light of that product's specific ingredients. A quality skin brightener should be formulated from compounds that show promise in lightening skin tone, a function that may also include reducing the prominence of freckles and other sun spots. Optimally, a skin brightener will also offer anti-wrinkle benefits to further promote the youthful appearance of facial skin. Of course, skin brighteners should also be able to help skin appear brighter and more radiant, just as their names suggests. To aid your search for the ideal skin brightening product, we've listed and evaluated each top skin brightener below on its ability to deliver these desired results.

Our Top Skin Lightening Choices

  • Juvabrite

    Juvabrite
    • Ability to Lighten Skin Tone
    • Ability to Reduce Freckles, Sun Spots
    • Promote Brighter and Radiant Skin Tone
    • Reduce Fine Lines and Wrinkles
    Overall Raw Score
  • Revitol Skin Brightener Cream

    Revitol Skin Brightener Cream
    • Ability to Lighten Skin Tone
    • Ability to Reduce Freckles, Sun Spots
    • Promote Brighter and Radiant Skin Tone
    • Reduce Fine Lines and Wrinkles
    Overall Raw Score
  • Cosmelan

    Cosmelan
    • Ability to Lighten Skin Tone
    • Ability to Reduce Freckles, Sun Spots
    • Promote Brighter and Radiant Skin Tone
    • Reduce Fine Lines and Wrinkles
    Overall Raw Score
  • Makari Oralight

    Makari Oralight
    • Ability to Lighten Skin Tone
    • Ability to Reduce Freckles, Sun Spots
    • Promote Brighter and Radiant Skin Tone
    • Reduce Fine Lines and Wrinkles
    Overall Raw Score
  • Nur 76

    Nur 76
    • Ability to Lighten Skin Tone
    • Ability to Reduce Freckles, Sun Spots
    • Promote Brighter and Radiant Skin Tone
    • Reduce Fine Lines and Wrinkles
    Overall Raw Score

**This is a subjective assessment based on the strength of the available information and our estimation of efficacy.

*Results may vary. The information contained in this website is provided for general informational purposes only. No medical claims are implied in this content, and the information herein is not intended be used for self diagnosis or self treatment of any condition.

Disclosure of Material Connection: Some of the links in the post above are "associate sales links." This means if you click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."

Jill McDonald

Jill McDonald has pursued her degree from University of Arkansas for Medical Sciences. She is an expert in nutrition and health science, She in known for her knowledge and wisdom. She is a regular contributor for thebeautyinsiders.