Essential Component for Healthy Skin
The skin is ultimate reflection of our health. It resembles the internal state of health. Some poor indications of skin are wrinkles, dry or oily skin, acne and inflammation can indicate poor skin health. The poor health of skin may be due to number of factors. These may also be due to number of reasons like unhealthy eating, environmental factors and lack of essential nutrients of skin.
In order to treat skin well many treatment are carried out these includes number of tropical cosmetic, lotions, soaps, scrubs, creams and toners etc. Products that are loaded with strong chemicals are poor source of skin care products. These can cause damage to skin natural beauty.
Our skin is reflection of the internal environment of the body. The different skin conditions are caused due to the changes taking place internally in body. The latest studies revealed that skin response good to vitamins, mineral and antioxidants. These nourish the skin and make it look healthy and young. The following minerals help in making skin healthy and look young.
Vitamins: Vitamins are essential source of the body that helps in enhancing the skin quality. Vitamin C is a very effective in agitating against free radicals that damage skin cells. These free radicals are the result of overexposure to harmful sun rays or pollution. Free radicals disrupt collagen and elastin fibers that prominently help in maintaining skin texture. This disruption of skin essential components like collagen can cause aging problems like wrinkles formation and premature aging. Vitamin C protects skin texture from getting damage. Therefore include food rich in vitamin C in your diet. Food like guava, kale, parsley, collard green, turnip and broccoli, red and green bell pepper are good source of vitamin C.
Vitamin C is a good assistance to enhance the beauty of skin. Along with this vitamin E also plays a powerful role in protecting skin from sun exposure. It acts as good antioxidants and provides a soothing effect on your skin. It cures wrinkles and fine lines that usually causes due to too much sun exposure and pollution by soothing and moistening rough, dry skin.
Food sources like sunflower oils, almonds, peaches, tomatoes, avocados, cabbage, and sunflower seeds are rich in vitamin E. Keep away from synthetic source of vitamins as they cause damage to skin in actual sense.
Vitamin A also favors to enhance skin quality and texture. Vitamin A plays an important role in promoting proper skin repair mechanism. This vitamin is effective in treating dry, flaky and dull skin. Vitamin A is found in food substance like carrots, apricots, sweet potatoes, cantaloupe and spinach.
Apart from this, other minerals that are essential for increasing skin quality are silica, zinc, omega-3 fatty acids, and selenium. These mineral encourages in improving skin texture considerably.
Silica plays a considerable role in increasing firmness and strengthening connective tissues of body. Lack of silica reduces skin elasticity and also affects body’s healing property. Food like green beans, cucumber, mango, asparagus and leeks are good source of silica.
Zinc is an important mineral that helps in curing acne and oily skin. It plays effective role in controlling excess oil on your skin that prevents acne formation, thus helps in enhancing skin texture.
Omega-3 fatty acid helps to cure the dry, inflamed skin as well as prevents whiteheads and blackhead formation. These also help in repairing skin by healing all the creases and bruises that helps kin to appear healthy. Thus, it also moistens skin and increases flexibility and elasticity.
Therefore, it is essential to look for these essential ingredients on best natural brightening creams and consume these food sources in your diet that will help to increase skin quality.
Skin Brighteners aid in reducing post-inflammatory hyperpigmentation revealing even skin tone. Skin brighteners also can help revitalize tired and dull skin resulting in a youthful, healthy glow.
Below you'll find some of the most effective skin brightening products on the market today, in our opinion.