Eye Circles Causes – Exercise, Water, Diet, Tips to Beat the Circles

Did you know that the primary eye circles causes are not stress and fatigue? That is a common myth. Most people associate those circles with feeling and looking very tired. However, the primary eye circles causes come from how well your circulatory system is working. The body naturally sees some blood cells escaping from the capillaries. In most people, this is not noticeable. However, when you get a bruise, you really notice the effects. That same thing leads to eye circles causes.

Eye Circles Causes

When you do not properly eat yourself, you will see the eye circles causes for yourself. Without proper nutrition, your body doesn’t have the ammunition to keep the capillaries healthy and strong. That means more blood cells than normal escape. That is the primary of the eye circles causes. In order to counteract those eye circles causes, you need to make changes in your diet. That means eating a wide range of foods that will give you the right balance of nutrients to keep the vessel walls healthy. You may also need to take supplements to help booster your system.

Hydration, or lack of it, is another of the primary eye circles causes. Your body needs water to function properly. Your blood needs it to flow properly. Your skin needs it to stay supple and healthy. When do not get enough water, your blood flow thickens a bit. Your skin also thins a bit. Those two factors are vital to the eye circles causes. When blood cannot flow properly, more blood cells escape. When the skin thins, those escaped blood cells show through like a neon light. You need to hydrate properly to get around those eye circles causes.

Exercise, or again lack of it, is another of the primary eye circles causes. Exercise helps the body move toxins and waste out of the way. It moves oxygen into tissues. It helps boost the immune system. When you get everything working together, the body naturally vacuums up and absorbs the escaped blood cells. When it is not, you get dark circles. It is a sign that your body doesn’t have the ammunition it needs to deal with things in a healthy balanced manner. That is another of the primary eye circles causes you can get around. Go for a walk. Drink some water. Eat a healthy diet. Those are the ways to get around the eye circles causes.

Emily Peetlukes

Contributor: Emily Peetlukes (The Beauty Insiders)

This Article Has Been Published on September 16, 2010 and Last Modified on November 21, 2016

Emily is a dreamer who was born to run wild and free; a traveler who is always on the move collecting research and experiences from different people and cultures from all over the world. Her love of writing comes naturally, and she finds it a great way to share stories, advice and information from her life experiences. Emily is a certified life coach, a dating expert and has a wide range of knowledge from health and fitness, adventure and traveling, sex and relationships as well as beauty and culture. She hopes to continue to share her passion of writing with the world through future projects including books, novels, articles and blogs. Follow her on Instagram and Facebook.

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