The First Step in the Quest to Get Long Eyelashes
In the quest for beauty, women spend billions of dollars each year on questionable and legitimate beauty products that promise ways for you to get long eyelashes. Eyelashes can add instant impact, and thickening or lengthening the Eyelashes is a great way to vamp up any look. Unfortunately, while buying the products that promise spectacular results, many overlook some simpler and more basic needs that may also go a long way towards improving health and beauty. Before you reach for that new mascara, first make sure that your body has all that it needs to eyelash growth products for beautiful and healthy eyelashes.
One of the simplest ways to get long eyelashes is to make sure your diet has enough protein and amino acids. These are necessary to allow the hair follicles to properly product everything for body and facial hair. Gelatin, either flavored or unflavored, is a tasty, easy and inexpensive way to encourage hair and nail growth. You can purchase over the counter supplements and shake ingredients that provide an extra source of protein, or eat foods such as eggs, beans or meats. Peanut butter is also an excellent source for protein. This is a simple and healthy way to improve your overall appearance.
Another easy fixer to get long eyelashes is vitamin D. Vitamin D has been shown in clinical studies to increase the hair growth. In addition, a lack of proper amounts of Vitamin D can have serious consequences. Before you begin taking extra vitamins, check with your doctor. Symptoms of vitamin D depletion include muscle exhaustion and pain, sluggishness, lack of proper hair growth, and slow metabolism. Receiving adequate sunshine and the proper foods can decrease your risk of a vitamin D deficiency. Calcium supplements are often used in tandem to improve greater absorption rates of Vitamin D into the body.
Adding Vitamin C to the diet is a good way to make eyelashes grow. In order for your body to function properly, you need to eat well. Vitamin C is absolutely essential for keeping yourself at optimum condition. Vitamin C is found in citrus fruits, berries and green leafy vegetables. You can also take supplements to increase your vitamin C levels if needed. Vitamin C deficiency can cause gum disease, lack of proper healing in the skin, easily bruised skin, mental fog and scurvy. If severe enough, you can die from lack of Vitamin C.
Our Top Eylash Enhancing ProductsDuring our research, the skin care specialists we consulted provided useful tips that contribute to achieving and maintaining beautiful, healthy eyelashes, including the following:
- Be certain to consistently apply the product(s) you choose in accordance with its directions for use;
- Pay special attention to removing any makeup that you have applied both mascara as well as eye shadow prior to bedtime;
- Eating a healthy diet that contains milk and fish can help strenghten eyelashes;
- Drink at least eight glasses of water a day to stay well hydrated;
- Avoid excessive intake of caffeinated and alcoholic beverages, as they may contribute to dehydration and exacerbate the appearance of fine lines and wrinkles; and
- Be sure to get adequate rest every day