Want to Get Longer Eyelashes? Try Vitamins
Many products on the market that specialize in eyelash enhancement promise to lengthen and thicken the lashes permanently. While mascara helps you get longer eyelashes while in use, there really is no quick way to get longer eyelashes. However, keeping your Eyelashes healthy can go a long way towards adding an extra dimension of beauty. All hair growth requires certain vitamins and minerals. There are particular vitamins that encourage the production of follicle activity. B vitamins are essential to grow all hair on your body, including eyelashes. B vitamins are found in eggs, tomatoes and carrots. You can also take B vitamins in pill form.
When your body is depleted of its necessary vitamins and minerals, not only do you increase your chances of getting sick, but your skin and hair will be dull and lifeless. Your plan to get longer eyelashes must include vitamins in order to keep your system working properly. Vitamin D is the vitamin we receive from sunshine and other foods. During the winter time, many people lack proper levels of vitamin D, leading to brittle skin and hair. You can supplement your vitamin D levels with a tablet, or add extra grains and certain eyelash enhancing product. Try and get sunshine whenever you can.
One of the most commonly overlooked vitamin deficiencies is vitamin C. Before you can expect to get longer eyelashes, your body needs to be healthy. If it is using its resources to fight off colds or other illnesses, it will not be able to expend the energy and nutrients for eyelash health. Vitamin C is in many common foods, and also comes in tablet form. Oranges are the best and healthiest source of vitamin C, and you can enjoy such foods as dark leafy vegetables and blueberries. Not only will you feel better, but you will look better as well.
If you suspect that a vitamin deficiency or other underlying health issue is preventing you from looking or feeling your best, it is a good idea to visit with your doctor to receive proper treatment. Your doctor may be able to provide you with easy and common sense ways to keep yourself healthy and get longer eyelashes and shining skin and hair. Always keep yourself hydrated and get plenty of rest. A body depleted of its nutrients is not only unattractive, it can be dangerously unhealthy. Surprisingly large numbers of people in America simply do not have enough vitamins in their diet.
Our Top Eylash Enhancing ProductsDuring our research, the skin care specialists we consulted provided useful tips that contribute to achieving and maintaining beautiful, healthy eyelashes, including the following:
- Be certain to consistently apply the product(s) you choose in accordance with its directions for use;
- Pay special attention to removing any makeup that you have applied both mascara as well as eye shadow prior to bedtime;
- Eating a healthy diet that contains milk and fish can help strenghten eyelashes;
- Drink at least eight glasses of water a day to stay well hydrated;
- Avoid excessive intake of caffeinated and alcoholic beverages, as they may contribute to dehydration and exacerbate the appearance of fine lines and wrinkles; and
- Be sure to get adequate rest every day