How to Get Rid of Rosacea: 9 Natural Rosacea TreatmentsAdvertising Disclosure ?
Rosacea can be one of the most challenging skin care problems to deal with, and if you have it, you’ll probably have to deal with it for life. Don’t think that your chances of achieving clear, unblemished skin is slim. Although, one fact that is guaranteed is buthat you may have to work for it harder than most other people should.
The Redness, Itching, And Swelling
In general, rosacea is a chronic irritation of the skin but, while you may be prescribed with a full line of medications and prescribed a specific skin care routine, you have to understand that rosacea is a result of your body’s overall condition. When your strategy is to get rid of rosacea, you must know that, contrary to popular belief, it is an autoimmune disease that originates from problems with your gut.
More specifically, it is one of the signs that something is not going quite well with your digestive system. The condition limits your body’s ability to breakdown your food into forms that can either be assimilated by your cells or, eliminated from your body via normal means.
Listed below are other contributing factors:
Your genes can predispose you for rosacea. Presently, there are at least two genes that have been found to affect how this condition is expressed. So, if either of your parents has it, your risks for developing this condition also significantly goes up.
2. Poor Immune Response
Possessing a highly reactive immune function can trigger your rosacea. With that, imbalances in certain bacterial populations occur, causing rosacea-causing microorganisms to become over abundant, triggering your breakout.
3. Inability To Digest Certain Nutrients
Any enzyme, substance or compound derived from the food that you eat which your body cannot breakdown causes your body to switch on mechanisms that will force these to be excreted from your skin.
4. Too Much UV
UV is a form of radiation. It can change how your cells behave, even make it mutate, causing it to misbehave, and one of the results could be rosacea
5. Unmanaged Stress
You must already know that stress causes your immune system in general to weaken, the same is true for your digestive functions, most especially when negative stress is chronic. When your body mechanisms are down, opportunistic infections are likely, and your skin is likely to breakout.
Rosacea signs and symptoms include anywhere from mild to severe inflammation, most commonly, redness, on your skin, which you are likely to see when you are stressed.
6. Changing Weather Conditions
Rosacea also becomes more common during extreme seasonal changes. These situations generally affect your skin’s moisture levels, hydration mechanisms, and its ability to regenerate itself to keep its barrier protection resilient to damage and irritation.
7. Poor Skin Care
Subscribing to the wrong regimen, as well as using irritating products, including those that include drying alcohols in the formula, can permanently damage your skin’s capability to heal and lock in moisture.Include right skincare regimen
Your 9-Way Path To Redemption
So, what do you do when doctor-prescribed medications aren’t really capable of providing a cure to your skin condition? Keep turning to them to ease the signs of inflammation but, to get rid of rosacea permanently, you need to eliminate and better manage your triggers. Listed below are 9 ways about how you can achieve this:
1. Review And Revamp Your Diet
You need to address your poor ability to digest your food, if you want to clear up your blotchy skin. Here’s a step-by-step strategy that you need to take to fix your diet:
- Get On An Organically Sourced Diet
It’s not enough that you take in massive amounts of fresh fruits and veggies everyday. These have to be rid of toxic chemicals that can trigger indigestion and an overreactive immune response that lead to experiencing rosacea.
- Derive Anti-Inflammatories From Your Diet
The top nutrients you want in there are Omega-3 fatty acids and Vitamin E. As much as feasible, add several servings of fatty fish weekly that are derived from clear, open waters and not farmed. Also, you should add avocados to your daily snacking. You should also learn how to add herbs in your daily cooking. Some of the ones with the highest amounts of anti-inflammatories and antioxidants include turmeric, leafy greens, and broccoli.
- Avoid Your Triggers
Rosacea patients have been observed to manifest the signs and symptoms of rosacea when they take in alcohol, dairy products, processed foods, nuts, shellfish, shrimps, and too much sugar.
2. Apply Your Sunscreen Religiously
A 15-minute early morning sunshine without sunscreen is generally recommended for all. That allows your body to create Vitamin D, as well as to help breakdown other nutrients so that these may be absorbed and used to fuel numerous body processes.
A broad spectrum SPF 30 sunscreen like Clinique Sunscreen or higher is highly recommended thereafter. UV can permanently damage your skin’s health, compromising your skin’s protective barrier most of all. You should keep in mind what Brooke Burke says about sunscreen, that is, “I just don’t think there’s a sunscreen that gives you enough protection.” You should use other means to protect your skin from UV, including staying in the shade most especially during midday.
Related: The Many Benefits of Wearing Sunscreen
3. Trade Your Commercial Creams With Natural Oils
Commercial personal skin care products, that includes your cleansers and creams, are formulated with toxic chemicals that do not only irritate your skin but also, deliver toxins deep into your body which compromises many normal body processes, including immune response.
Instead, use naturally-derive products, such as shea butter, honey, coconut oil and aloe to help rebuild and re-fortify your skin’s protective barrier which should help even out your skin tone. These are among the best remedies that can help you get rid of rosacea.
4. Avoid Makeup
Other than helping yourself to a natural rosacea treatment, simply avoiding toxic chemicals from makeup can help you improve your problematic skin condition. Natural options are available but, it will be likely that access is limited by the severely limited channels available, as the ones that really work hardly use preservatives and, therefore, have very short shelf life compared to commercial cosmetics.
5. Oatmeal Scrub
Even rosacea-prone skin requires regular exfoliation to trigger faster and more efficient skin regeneration and turnover mechanisms to occur. In your case, you need something much milder to work with your delicate skin. Turn to the oats in your kitchen. Blend with a little bit of water and, if preferred, some raw honey, and apply on freshly cleansed and damp skin but, don’t massage. Leave on for up to 15 minutes before rinsing off with lukewarm water.
Oatmeal has a soothing and calming effect on chronically irritated skin. By relaxing your skin, you are also improving your skin tone.
6. Chamomile Compress
For those days when your skin needs extra help, you can ease your irritated skin and inflamed veins using this compress. In a mixing bowl, add 2-3 drops of chamomile oil to cold water. Chamomile has strong anti-inflammatory properties. Using a soft washcloth, apply on irritated skin by pressing down. Take care not to swipe the washcloth across your skin.
7. Manage Your Stress Levels
On one hand, lack of sleep, can contribute to a weakened skin barrier. On the other hand, chronic negative stress causes your immune system to quickly spiral downward. Take periodic breaks off of work, several times a year, and set a time everyday for downtime when you do only something that pleases you. Set a time for when you hit the sheets every night to get at least 7 to 9 hours of shut eyes. Sleep happens to be the best natural rosacea treatment that you should allow your skin to have.
It is another way to manage your stress but, it takes work, time and practice. Learning to quiet your mind, body and spirit helps you reach an equilibrium where energy is properly distributed throughout your body. It can be a luxury that your entire body, including your skin, will be able to feel, even if you only meditate for 30 hours or 1 hour everyday.
9. Better Manage Your Indoor Environments
Do something about the factors that you can influence, that includes your indoor temp and moisture content. Your rosacea prone skin will like a temperature that is just right — not too hot, not too cold. A humidifier should also help you set indoor moisture to just the right level.
Related: 10 Best Skin Care Tips for Rosacea
To get rid of rosacea permanently, you don’t only have to manage your skin but, more importantly, you should be able to revamp your lifestyle. Embrace and accept your challenging skin condition so that you can stop asking, “Why me?” but rather start asking how you can improve your skin’s condition because you’ll have to deal with it well for the rest of your life.