5 Best Exercises to Get a Glowing and Fresh Looking Skin In Winter

By Melissa Snyte
 

Winter is often dreaded as the dullest, cruelest season of all, that holds true even when it comes to skin health. Winter skin is associated with dryness, flakiness and overall loss of life. But, really, should your skin appear much less beautiful than it actually is just because of the inevitable change in general environmental conditions?

The 5 Exercises to Beat Dull, Winter Skin

There are many skin solutions that you can try to help beat the harsh winter beating on your skin. Still, exercise remains to be on top of the list. Sounds easy? It may be a drag to get yourself out of bed or to keep yourself awake amid the coldness of the surrounding air but, exercising in winter is easy when you know what you’re doing will eventually redound to a gorgeous body and a beautiful skin to match.

Here are 5 exercises you should keep doing in winter:

1. Climbing Up and Down the Stairs
This exercise triples the heat and fat burning power you get for the same duration of exercise you spend walking or running around on a plain or, on a level treadmill. Whether you’re climbing up and down actual flight of stairs from your apartment lobby to the rooftop or, opt for a StairMaster, this is going to get you all sweaty in the cold.

2. Skipping Ropes
If you don’t have any other choice but to stay inside your limited home space since the chilly winds and snow wouldn’t permit you to run around the neighborhood as you would normally do then, skipping ropes is one of your top choices. Jumping is one of the most effective ways for you to burn fat and therefore, one of the best ways you can keep your circulation functioning to its optimal levels.

3. Yoga

Yoga For Skin Care

If you’re looking for an intense workout without too much of the juggling and running and hopping around then, the next best exercise to keep a healthy glow would be doing yoga poses. Yoga tones your muscles by using your own body weight, training you to be able to balance better and control your movements.

4. Zumba Dance
Put a dose of fun into dancing! Rock it side-to-side, left and right to the coolest Latin grooves. Zumba upholds dance sport moves and the reason why it’s better than ballroom olympics is that you can do it on your own. Find great instruction on YouTube that you can follow depending on your fitness level.

You May Also Like to Read: Winter Skin Care Tips: Here are 5 Simple Ways to Regain Skin Moisture

5. Weight Train

Weight Train

If you’ve been hitting the gym for a while, you may have already grown well accustomed to your weights. Continue throughout winter to beat the cold weather blues away.

Conclusion

It’s all too easy to forget about your physical fitness in winter and it isn’t hard to understand why. Although the cold, bed weather may be uninspiring for you to sweat it out, you got to try, that is, if you don’t want to end up bloated.

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There are many promising skin brightening products available today that can be used to make skin appear brighter and more youthful. At the same time, it is important to carefully consider the promised benefits of any skin brightener in the light of that product's specific ingredients. A quality skin brightener should be formulated from compounds that show promise in lightening skin tone, a function that may also include reducing the prominence of freckles and other sun spots. Optimally, a skin brightener will also offer anti-wrinkle benefits to further promote the youthful appearance of facial skin. Of course, skin brighteners should also be able to help skin appear brighter and more radiant, just as their names suggests. To aid your search for the ideal skin brightening product, we've listed and evaluated each top skin brightener below on its ability to deliver these desired results.

rating chart

Our Top Skin Lightening Choices

Rank
Product
Description
Rating
Info
#1
Juvabrite

Juvabrite

Lightens Dark Spots Without any Harsh Chemicals
Fades Discoloration, Blemishes and Dark Spots
Consists Antioxidant Vitamins for Anti-aging
Promotes Brighter and Radiant Skin Tone
98%
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#2
Revitol Skin Brightener Cream

Revitol Skin Brightener Cream

Lightens Dark Spots Without any Harsh Chemicals
Fades Discoloration, Blemishes and Dark Spots
Consists Antioxidant Vitamins for Anti-aging
Promotes Brighter and Radiant Skin Tone
#3
Cosmelan

Cosmelan

Lightens Dark Spots Without any Harsh Chemicals
Fades Discoloration, Blemishes and Dark Spots
Consists Antioxidant Vitamins for Anti-aging
Promotes Brighter and Radiant Skin Tone
#4
Makari Oralight

Makari Oralight

Lightens Dark Spots Without any Harsh Chemicals
Fades Discoloration, Blemishes and Dark Spots
Consists Antioxidant Vitamins for Anti-aging
Promotes Brighter and Radiant Skin Tone
#5
Nur 76

Nur 76

Lightens Dark Spots Without any Harsh Chemicals
Fades Discoloration, Blemishes and Dark Spots
Consists Antioxidant Vitamins for Anti-aging
Promotes Brighter and Radiant Skin Tone

**This is a subjective assessment based on the strength of the available information and our estimation of efficacy.

*Results may vary. The information contained in this website is provided for general informational purposes only. No medical claims are implied in this content, and the information herein is not intended be used for self diagnosis or self treatment of any condition.

Disclosure of Material Connection: Some of the links in the post above are "associate sales links." This means if you click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."

Melissa Snyte

Melissa Snyte has been a part of TheBeautyInsiders for over 6 years. Makeup is not just a hobby for her but it’s a lifestyle. She found her love with the beauty industry and began contributing her ideas in this field. In her free time she enjoys painting and gardening.