5 Best Exercises to Get a Glowing and Fresh Looking Skin In Winter
Winter is often dreaded as the dullest, cruelest season of all, that holds true even when it comes to skin health. Winter skin is associated with dryness, flakiness and overall loss of life. But, really, should your skin appear much less beautiful than it actually is just because of the inevitable change in general environmental conditions?
The 5 Exercises to Beat Dull, Winter Skin
There are many skin solutions that you can try to help beat the harsh winter beating on your skin. Still, exercise remains to be on top of the list. Sounds easy? It may be a drag to get yourself out of bed or to keep yourself awake amid the coldness of the surrounding air but, exercising in winter is easy when you know what you’re doing will eventually redound to a gorgeous body and a beautiful skin to match.
Here are 5 exercises you should keep doing in winter:
1. Climbing Up and Down the Stairs
This exercise triples the heat and fat burning power you get for the same duration of exercise you spend walking or running around on a plain or, on a level treadmill. Whether you’re climbing up and down actual flight of stairs from your apartment lobby to the rooftop or, opt for a StairMaster, this is going to get you all sweaty in the cold.
2. Skipping Ropes
If you don’t have any other choice but to stay inside your limited home space since the chilly winds and snow wouldn’t permit you to run around the neighborhood as you would normally do then, skipping ropes is one of your top choices. Jumping is one of the most effective ways for you to burn fat and therefore, one of the best ways you can keep your circulation functioning to its optimal levels.
If you’re looking for an intense workout without too much of the juggling and running and hopping around then, the next best exercise to keep a healthy glow would be doing yoga poses. Yoga tones your muscles by using your own body weight, training you to be able to balance better and control your movements.
4. Zumba Dance
Put a dose of fun into dancing! Rock it side-to-side, left and right to the coolest Latin grooves. Zumba upholds dance sport moves and the reason why it’s better than ballroom olympics is that you can do it on your own. Find great instruction on YouTube that you can follow depending on your fitness level.
You May Also Like to Read: Winter Skin Care Tips: Here are 5 Simple Ways to Regain Skin Moisture
5. Weight Train
If you’ve been hitting the gym for a while, you may have already grown well accustomed to your weights. Continue throughout winter to beat the cold weather blues away.
It’s all too easy to forget about your physical fitness in winter and it isn’t hard to understand why. Although the cold, bed weather may be uninspiring for you to sweat it out, you got to try, that is, if you don’t want to end up bloated.