Green Tea Leaf Benefits for Hot Flashes and Menopause
Menopause is something that nearly every woman is at least aware of, and that even most men basically have some understanding of. It is essentially the end of a woman’s ability to have children, and it occurs when the ovaries stop producing eggs and stop producing the main hormones that govern the reproductive cycle. When menopause ends, the woman will no longer have menstrual periods. And while this prospect certainly sounds appealing to many, the symptoms that occur during menopause are often hard to deal with. These symptoms include:
- Hot flashes
- Mood swings
- Difficulty concentrating
- Weight gain
There are few medical treatments that can really help overcome these issues. Things like hormone therapy are often used when symptoms are severe or triggered by thyroid conditions, but in many cases women will have to deal with their symptoms on their own since there is nothing that can be done. Eventually, the body will manage to balance the hormones on its own and lead to a return to normalcy, but in the meantime women will probably want to look into a way to reduce symptoms, particularly hot flashes since they’re experienced by nearly all menopausal women.
Green tea leaf has gained a lot of press in recent years thanks to the regularly discovered benefits that it offers in terms of health and well-being. And now recent studies have found that it can help provide relief for various menopausal symptoms including the dreaded hot flash.
Green tea is just what its name suggests. While American and European teas are made from ‘black tea‘ blends, most Asian teas are green teas. Commonly drank hot or cold, they’ve been seen in the hands of numerous celebrities over the last few years and have been said to offer numerous medical benefits to users.
In terms of menopause, the teas can help provide an energy boost that combats the fatigue many women experience during menopause. But the benefits to hot flashes are the most profound. One particular 2004 study found that green tea can reduce the occurrence of hot flashes in women suffering from menopause by as much as 47 percent. Other studies revealed similar results, though not quite up to that level. However, most experts agree that the use of the tea is something well worth considering since it can provide a tremendous benefit to those who use it and since it has no real side effects.
It’s important to remember to drink your green tea cold, however. Doctors have stated that drinking hot beverages like tea or coffee can actually trigger hot flashes, so be sure that when you sip your tea that you do so while it’s cool. If you do that, you may be able to reduce the occurrence and the severity of your hot flashes and night sweats.