Good Health is Essential to Growing Longer and Thicker Eyelashes
Both men and women appreciate the way a beautiful pair of Eyelashes acts as a frame against the iris. The eyes are considered to be the windows to the soul, and it is a fact that the eyes are one of the first things people notice when they meet someone new. If you want to grow longer thicker eyelashes to maximize your eye impact, there are many ways to keep your lashes healthy and improve their length and thickness. In order for your lashes to be healthy, however, you need to be healthy as well. There is no substitute for good health.
Before you begin any kind of beauty regimen, make sure that you do not have an underlying or undiagnosed medical condition that could lead to sparse eyelash growth. It is more common than you think. One of the surprising ways to grow longer thicker eyelashes is to simply be sure you have adequate vitamins and supplements in your body. Many people do not realize that their fatigue or inadequate lash or hair follicles can be caused by a vitamin deficiency. The deficiency can be mild and still cause potential health and beauty problems. Check with your doctor to test your vitamins.
Exercising is a crucial key to staying healthy enough to grow longer thicker eyelashes. While some people may not realize there is a connection, common sense states that being overweight or having an inadequate diet will detract from your looks as well as your health. Exercise is a great way to keep all systems in your body running the way they should be. It can boost your immune system, stimulate hair follicle growth, and provide the proper hormone levels that also can help control skin and hair beauty. You should exercise at least 30 minutes a day in order to maximize the benefits.
Finally, in order to enable you to grow longer thicker lashes, you need to get plenty of rest and drink a lot of water. If you are sleep or water deprived, it does much more than make you grouchy. It slows down your immune system, and will eventually cause the body to stop absorbing the vitamins it needs. Your skin and hair will lose color and tone, and your muscles will become slack. Severe sleep or water deprivation can cause serious health issues if not corrected in time. Take good care of yourself and stay healthy and you will look better than ever before.
Our Top Eylash Enhancing ProductsDuring our research, the skin care specialists we consulted provided useful tips that contribute to achieving and maintaining beautiful, healthy eyelashes, including the following:
- Be certain to consistently apply the product(s) you choose in accordance with its directions for use;
- Pay special attention to removing any makeup that you have applied both mascara as well as eye shadow prior to bedtime;
- Eating a healthy diet that contains milk and fish can help strenghten eyelashes;
- Drink at least eight glasses of water a day to stay well hydrated;
- Avoid excessive intake of caffeinated and alcoholic beverages, as they may contribute to dehydration and exacerbate the appearance of fine lines and wrinkles; and
- Be sure to get adequate rest every day